11.1 km | 01:38:13 | 08:50/km日期: 2023-11-11 06:08 - 平均心率: 134 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 08'39" / 10'13" / 08'34" / 11'58" / 08'26" / 07'28" / 15'01" / 06'44" / 07'38" / 07'48" / 10'15" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'27") | 1000 / 1000 |
| 2 | | 10'13" (+04'01") | 1000 / 2000 |
| 3 | | 08'33" (+02'21") | 1000 / 3000 |
| 4 | | 11'58" (+05'46") | 1000 / 4000 |
| 5 | | 08'26" (+02'14") | 1000 / 5000 |
| 6 | | 07'27" (+01'15") | 1000 / 6000 |
| 7 | | 13'44" (+07'32") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 07'37" (+01'25") | 1000 / 9000 |
| 10 | | 07'48" (+01'36") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 07'11" (+00'59") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 147.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'13" | 00:18'52" |
| 3 | 08'34" | 00:27'26" |
| 4 | 11'58" | 00:39'24" |
| 5 | 08'26" | 00:47'50" |
| 6 | 07'28" | 00:55'18" |
| 7 | 15'01" | 01:10'19" |
| 8 | 06'44" | 01:17'03" |
| 9 | 07'38" | 01:24'41" |
| 10 | 07'48" | 01:32'29" |
| 11 | 10'15" | 01:42'44" |
| 11.1 | 10'36" | 01:43'55" |
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