10.2 km | 00:51:17 | 05:02/km日期: 2016-04-30 05:13 - 平均心率: 165 - 卡路里: 662 Cal - 溫度: 20°C - 濕度: 78%
Pace: 03'38" / 04'14" / 06'37" / 13'56" / 04'10" / 04'19" / 05'03" / 04'25" / 07'04" / 04'20" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'20") | 400 / 400 |
| 2 | | 03'40" (+00'22") | 400 / 800 |
| 3 | | 03'35" (+00'17") | 400 / 1200 |
| 4 | | 03'33" (+00'15") | 400 / 1600 |
| 5 | | 12'38" (+09'20") | 85 / 1685 |
| 6 | | 03'18" | 390 / 2076 |
| 7 | | 18'56" (+15'38") | 104 / 2181 |
| 8 | | 03'38" (+00'20") | 400 / 2581 |
| 9 | | 37'36" (+34'18") | 40 / 2621 |
| 10 | | 03'40" (+00'22") | 400 / 3021 |
| 11 | | 03'50" (+00'32") | 400 / 3421 |
| 12 | | 16'20" (+13'02") | 49 / 3471 |
| 13 | | 03'28" (+00'10") | 400 / 3871 |
| 14 | | 23'01" (+19'43") | 122 / 3993 |
| 15 | | 04'04" (+00'46") | 400 / 4393 |
| 16 | | 04'13" (+00'55") | 400 / 4793 |
| 17 | | 04'12" (+00'54") | 400 / 5193 |
| 18 | | 04'24" (+01'06") | 400 / 5593 |
| 19 | | 04'16" (+00'58") | 400 / 5993 |
| 20 | | 14'26" (+11'08") | 88 / 6082 |
| 21 | | 04'09" (+00'51") | 400 / 6482 |
| 22 | | 04'07" (+00'49") | 400 / 6882 |
| 23 | | 04'14" (+00'56") | 400 / 7282 |
| 24 | | 04'20" (+01'02") | 400 / 7682 |
| 25 | | 04'37" (+01'19") | 400 / 8082 |
| 26 | | 37'42" (+34'24") | 78 / 8160 |
| 27 | | 04'41" (+01'23") | 400 / 8560 |
| 28 | | 04'12" (+00'54") | 400 / 8960 |
| 29 | | 04'21" (+01'03") | 400 / 9360 |
| 30 | | 04'17" (+00'59") | 400 / 9760 |
| 31 | | 04'27" (+01'09") | 400 / 10160 |
| 32 | | 04'06" (+00'48") | 11 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 182.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'14" | 00:07'52" |
| 3 | 06'37" | 00:14'29" |
| 4 | 13'56" | 00:28'25" |
| 5 | 04'10" | 00:32'35" |
| 6 | 04'19" | 00:36'54" |
| 7 | 05'03" | 00:41'57" |
| 8 | 04'25" | 00:46'22" |
| 9 | 07'04" | 00:53'26" |
| 10 | 04'20" | 00:57'46" |
| 10.2 | 04'33" | 00:58'33" |
展開計圈分析
留言 
