26.9 km | 02:13:15 | 04:57/km日期: 2016-04-30 05:26 - 地點: 自家附近河堤逆跑 - 天氣: 涼 - 卡路里: 1284 Cal - 溫度: 19°C - 濕度: 80%
Pace: 04'46" / 04'43" / 04'44" / 04'35" / 04'38" / 04'46" / 04'50" / 05'46" / 04'50" / 04'51" / 04'54" / 04'48" / 04'57" / 04'39" / 04'52" / 04'46" / 04'52" / 04'51" / 05'04" / 04'39" / 04'41" / 06'14" / 05'23" / 04'59" / 05'07" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'10") | 992 / 992 |
| 2 | | 04'42" (+00'07") | 1000 / 1993 |
| 3 | | 04'42" (+00'07") | 1003 / 2996 |
| 4 | | 04'35" | 998 / 3995 |
| 5 | | 04'39" (+00'04") | 1006 / 5001 |
| 6 | | 04'43" (+00'08") | 996 / 5998 |
| 7 | | 04'50" (+00'15") | 999 / 6997 |
| 8 | | 05'47" (+01'12") | 1005 / 8003 |
| 9 | | 04'50" (+00'15") | 998 / 9001 |
| 10 | | 04'49" (+00'14") | 1006 / 10007 |
| 11 | | 04'53" (+00'18") | 1000 / 11008 |
| 12 | | 04'47" (+00'12") | 1000 / 12009 |
| 13 | | 04'57" (+00'22") | 999 / 13009 |
| 14 | | 04'40" (+00'05") | 1004 / 14013 |
| 15 | | 04'51" (+00'16") | 1001 / 15014 |
| 16 | | 04'45" (+00'10") | 1000 / 16014 |
| 17 | | 04'53" (+00'18") | 994 / 17009 |
| 18 | | 04'50" (+00'15") | 1000 / 18010 |
| 19 | | 05'04" (+00'29") | 1003 / 19013 |
| 20 | | 04'38" (+00'03") | 998 / 20012 |
| 21 | | 04'39" (+00'04") | 1005 / 21018 |
| 22 | | 06'15" (+01'40") | 997 / 22015 |
| 23 | | 05'21" (+00'46") | 1000 / 23016 |
| 24 | | 04'59" (+00'24") | 1007 / 24024 |
| 25 | | 05'07" (+00'32") | 1000 / 25024 |
| 26 | | 05'07" (+00'32") | 1001 / 26025 |
| 27 | | 05'20" (+00'45") | 888 / 26914 |
4月累積里程 : 140.76 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'35" | 00:18'48" |
| 5 | 04'38" | 00:23'26" |
| 6 | 04'46" | 00:28'12" |
| 7 | 04'50" | 00:33'02" |
| 8 | 05'46" | 00:38'48" |
| 9 | 04'50" | 00:43'38" |
| 10 | 04'51" | 00:48'29" |
| 11 | 04'54" | 00:53'23" |
| 12 | 04'48" | 00:58'11" |
| 13 | 04'57" | 01:03'08" |
| 14 | 04'39" | 01:07'47" |
| 15 | 04'52" | 01:12'39" |
| 16 | 04'46" | 01:17'25" |
| 17 | 04'52" | 01:22'17" |
| 18 | 04'51" | 01:27'08" |
| 19 | 05'04" | 01:32'12" |
| 20 | 04'39" | 01:36'51" |
| 21 | 04'41" | 01:41'32" |
| 22 | 06'14" | 01:47'46" |
| 23 | 05'23" | 01:53'09" |
| 24 | 04'59" | 01:58'08" |
| 25 | 05'07" | 02:03'15" |
| 26 | 05'11" | 02:08'26" |
| 26.9 | 05'16" | 02:13'15" |
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