19.8 km | 03:34:40 | 10:49/km日期: 2023-11-05 05:59 - 平均心率: 95 - 卡路里: 1622 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 94%
Pace: 10'30" / 06'16" / 06'01" / 08'31" / 08'23" / 09'33" / 06'14" / 06'05" / 06'09" / 06'12" / 11'45" / 13'20" / 12'23" / 42'43" / 15'07" / 12'17" / 10'10" / 06'21" / 06'33" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+04'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 08'30" (+02'29") | 1000 / 4000 |
| 5 | | 08'22" (+02'21") | 1000 / 5000 |
| 6 | | 09'33" (+03'32") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 11'45" (+05'44") | 1000 / 11000 |
| 12 | | 13'19" (+07'18") | 1000 / 12000 |
| 13 | | 12'23" (+06'22") | 1000 / 13000 |
| 14 | | 42'42" (+36'41") | 1000 / 14000 |
| 15 | | 15'07" (+09'06") | 1000 / 15000 |
| 16 | | 12'17" (+06'16") | 1000 / 16000 |
| 17 | | 10'09" (+04'08") | 1000 / 17000 |
| 18 | | 06'21" (+00'20") | 1000 / 18000 |
| 19 | | 06'32" (+00'31") | 1000 / 19000 |
| 20 | | 12'15" (+06'14") | 826 / 19826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 234.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'16" | 00:16'46" |
| 3 | 06'01" | 00:22'47" |
| 4 | 08'31" | 00:31'18" |
| 5 | 08'23" | 00:39'41" |
| 6 | 09'33" | 00:49'14" |
| 7 | 06'14" | 00:55'28" |
| 8 | 06'05" | 01:01'33" |
| 9 | 06'09" | 01:07'42" |
| 10 | 06'12" | 01:13'54" |
| 11 | 11'45" | 01:25'39" |
| 12 | 13'20" | 01:38'59" |
| 13 | 12'23" | 01:51'22" |
| 14 | 42'43" | 02:34'05" |
| 15 | 15'07" | 02:49'12" |
| 16 | 12'17" | 03:01'29" |
| 17 | 10'10" | 03:11'39" |
| 18 | 06'21" | 03:18'00" |
| 19 | 06'33" | 03:24'33" |
| 19.8 | 12'13" | 03:34'39" |
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