10.0 km | 00:51:37 | 05:09/km日期: 2016-04-30 10:13 - 卡路里: 620 Cal - 總步數: 9582 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'11" / 05'10" / 05'08" / 05'07" / 05'10" / 05'10" / 05'10" / 05'07" / 05'05" / 04'56" / 19'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'16") | 1010 / 1010 | 179 / 106 |
2 | | 05'08" (+00'10") | 991 / 2002 | 184 / 105 |
3 | | 05'10" (+00'12") | 1006 / 3008 | 184 / 104 |
4 | | 05'06" (+00'08") | 997 / 4005 | 186 / 104 |
5 | | 05'11" (+00'13") | 995 / 5001 | 186 / 103 |
6 | | 05'11" (+00'13") | 1005 / 6006 | 187 / 102 |
7 | | 05'09" (+00'11") | 1001 / 7008 | 187 / 103 |
8 | | 05'08" (+00'10") | 994 / 8002 | 187 / 103 |
9 | | 05'07" (+00'09") | 997 / 9000 | 186 / 104 |
10 | | 04'58" | 1004 / 10004 | 187 / 107 |
11 | | 06'58" (+02'00") | 19 / 10023 | 135 / 106 |
4月累積里程 :
205.64 km Saucony KINVARA5 累積 :
853.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'10" | 00:10'21" |
3 | 05'08" | 00:15'29" |
4 | 05'07" | 00:20'36" |
5 | 05'10" | 00:25'46" |
6 | 05'10" | 00:30'56" |
7 | 05'10" | 00:36'06" |
8 | 05'07" | 00:41'13" |
9 | 05'05" | 00:46'18" |
10 | 04'56" | 00:51'14" |
10.0 | 15'50" | 00:51'37" |