6.6 km | 00:45:26 | 06:53/km日期: 2023-11-09 18:30 - 平均心率: 142 - 卡路里: 364 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 07'08" / 08'38" / 06'52" / 06'41" / 07'30" / 05'57" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'23") | 1000 / 1000 |
| 2 | | 07'06" (+02'22") | 116 / 1116 |
| 3 | | 16'38" (+11'54") | 260 / 1376 |
| 4 | | 05'00" (+00'16") | 299 / 1676 |
| 5 | | 07'08" (+02'24") | 140 / 1816 |
| 6 | | 05'04" (+00'20") | 295 / 2112 |
| 7 | | 06'14" (+01'30") | 160 / 2272 |
| 8 | | 05'31" (+00'47") | 271 / 2543 |
| 9 | | 06'44" (+02'00") | 148 / 2691 |
| 10 | | 05'22" (+00'38") | 279 / 2971 |
| 11 | | 08'38" (+03'54") | 115 / 3087 |
| 12 | | 05'17" (+00'33") | 283 / 3370 |
| 13 | | 07'11" (+02'27") | 138 / 3509 |
| 14 | | 05'12" (+00'28") | 287 / 3797 |
| 15 | | 07'05" (+02'21") | 141 / 3938 |
| 16 | | 26'11" (+21'27") | 114 / 4052 |
| 17 | | 04'44" | 315 / 4368 |
| 18 | | 07'22" (+02'38") | 135 / 4504 |
| 19 | | 05'11" (+00'27") | 288 / 4793 |
| 20 | | 08'00" (+03'16") | 124 / 4918 |
| 21 | | 04'51" (+00'07") | 308 / 5227 |
| 22 | | 08'05" (+03'21") | 123 / 5350 |
| 23 | | 05'14" (+00'30") | 286 / 5636 |
| 24 | | 10'38" (+05'54") | 93 / 5730 |
| 25 | | 05'03" (+00'19") | 296 / 6026 |
| 26 | | 08'09" (+03'25") | 122 / 6149 |
| 27 | | 05'19" (+00'35") | 281 / 6431 |
| 28 | | 07'00" (+02'16") | 142 / 6574 |
| 29 | | 08'43" (+03'59") | 16 / 6590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 251.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'38" | 00:15'46" |
| 3 | 06'52" | 00:22'38" |
| 4 | 06'41" | 00:29'19" |
| 5 | 07'30" | 00:36'49" |
| 6 | 05'57" | 00:42'46" |
| 6.6 | 06'14" | 00:46'27" |
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