5.6 km | 00:36:17 | 06:30/km日期: 2023-11-08 20:13 - 平均心率: 152 - 卡路里: 316 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 05'36" / 07'57" / 05'42" / 08'03" / 05'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 295 / 295 |
2 | | 05'37" (+00'19") | 613 / 909 |
3 | | 05'37" (+00'19") | 302 / 1211 |
4 | | 05'24" (+00'06") | 306 / 1517 |
5 | | 05'42" (+00'24") | 302 / 1820 |
6 | | 01:15'17" (+09'59") | 33 / 1854 |
7 | | 05'37" (+00'19") | 607 / 2461 |
8 | | 05'40" (+00'22") | 310 / 2771 |
9 | | 05'36" (+00'18") | 310 / 3081 |
10 | | 05'30" (+00'12") | 304 / 3386 |
11 | | 05'39" (+00'21") | 306 / 3693 |
12 | | 01:14'39" (+09'21") | 38 / 3731 |
13 | | 05'18" | 314 / 4046 |
14 | | 05'37" (+00'19") | 305 / 4352 |
15 | | 05'51" (+00'33") | 298 / 4650 |
16 | | 05'41" (+00'23") | 614 / 5264 |
17 | | 05'41" (+00'23") | 301 / 5566 |
18 | | 10'59" (+05'41") | 5 / 5571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 83.07 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'57" | 00:13'33" |
3 | 05'42" | 00:19'15" |
4 | 08'03" | 00:27'18" |
5 | 05'46" | 00:33'04" |
5.6 | 05'37" | 00:36'17" |