30.2 km | 02:25:21 | 04:48/km日期: 2023-11-11 05:52 - 平均心率: 164 - 卡路里: 1506 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 86%
Pace: 04'47" / 04'47" / 04'52" / 04'52" / 04'48" / 04'51" / 04'51" / 04'49" / 04'48" / 04'48" / 04'44" / 04'42" / 04'43" / 04'45" / 04'45" / 04'52" / 04'51" / 04'50" / 04'51" / 04'51" / 04'49" / 04'51" / 04'39" / 04'56" / 04'52" / 04'53" / 04'51" / 04'54" / 04'45" / 04'49" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'17") | 500 / 500 |
2 | | 04'45" (+00'14") | 500 / 1000 |
3 | | 04'46" (+00'15") | 500 / 1500 |
4 | | 04'47" (+00'16") | 500 / 2000 |
5 | | 04'52" (+00'21") | 500 / 2500 |
6 | | 04'51" (+00'20") | 500 / 3000 |
7 | | 04'47" (+00'16") | 500 / 3500 |
8 | | 04'56" (+00'25") | 500 / 4000 |
9 | | 04'48" (+00'17") | 500 / 4500 |
10 | | 04'48" (+00'17") | 500 / 5000 |
11 | | 04'58" (+00'27") | 500 / 5500 |
12 | | 04'42" (+00'11") | 500 / 6000 |
13 | | 04'53" (+00'22") | 500 / 6500 |
14 | | 04'49" (+00'18") | 500 / 7000 |
15 | | 04'49" (+00'18") | 500 / 7500 |
16 | | 04'48" (+00'17") | 500 / 8000 |
17 | | 04'51" (+00'20") | 500 / 8500 |
18 | | 04'45" (+00'14") | 500 / 9000 |
19 | | 04'47" (+00'16") | 500 / 9500 |
20 | | 04'48" (+00'17") | 500 / 10000 |
21 | | 04'48" (+00'17") | 500 / 10500 |
22 | | 04'39" (+00'08") | 500 / 11000 |
23 | | 04'39" (+00'08") | 500 / 11500 |
24 | | 04'45" (+00'14") | 500 / 12000 |
25 | | 04'41" (+00'10") | 500 / 12500 |
26 | | 04'43" (+00'12") | 500 / 13000 |
27 | | 04'43" (+00'12") | 500 / 13500 |
28 | | 04'48" (+00'17") | 500 / 14000 |
29 | | 04'49" (+00'18") | 500 / 14500 |
30 | | 04'39" (+00'08") | 500 / 15000 |
31 | | 04'52" (+00'21") | 500 / 15500 |
32 | | 04'52" (+00'21") | 500 / 16000 |
33 | | 04'45" (+00'14") | 500 / 16500 |
34 | | 04'55" (+00'24") | 500 / 17000 |
35 | | 04'51" (+00'20") | 500 / 17500 |
36 | | 04'48" (+00'17") | 500 / 18000 |
37 | | 04'49" (+00'18") | 500 / 18500 |
38 | | 04'52" (+00'21") | 500 / 19000 |
39 | | 04'49" (+00'18") | 500 / 19500 |
40 | | 04'54" (+00'23") | 500 / 20000 |
41 | | 04'45" (+00'14") | 500 / 20500 |
42 | | 04'51" (+00'20") | 500 / 21000 |
43 | | 04'51" (+00'20") | 500 / 21500 |
44 | | 04'50" (+00'19") | 500 / 22000 |
45 | | 04'45" (+00'14") | 500 / 22500 |
46 | | 04'31" | 500 / 23000 |
47 | | 05'08" (+00'37") | 500 / 23500 |
48 | | 04'44" (+00'13") | 500 / 24000 |
49 | | 04'52" (+00'21") | 500 / 24500 |
50 | | 04'52" (+00'21") | 500 / 25000 |
51 | | 04'54" (+00'23") | 500 / 25500 |
52 | | 04'51" (+00'20") | 500 / 26000 |
53 | | 04'49" (+00'18") | 500 / 26500 |
54 | | 04'52" (+00'21") | 500 / 27000 |
55 | | 04'54" (+00'23") | 500 / 27500 |
56 | | 04'53" (+00'22") | 500 / 28000 |
57 | | 04'46" (+00'15") | 500 / 28500 |
58 | | 04'44" (+00'13") | 500 / 29000 |
59 | | 04'47" (+00'16") | 500 / 29500 |
60 | | 04'50" (+00'19") | 500 / 30000 |
61 | | 04'44" (+00'13") | 192 / 30192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 386.45 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'47" | 00:09'34" |
3 | 04'52" | 00:14'26" |
4 | 04'52" | 00:19'18" |
5 | 04'48" | 00:24'06" |
6 | 04'51" | 00:28'57" |
7 | 04'51" | 00:33'48" |
8 | 04'49" | 00:38'37" |
9 | 04'48" | 00:43'25" |
10 | 04'48" | 00:48'13" |
11 | 04'44" | 00:52'57" |
12 | 04'42" | 00:57'39" |
13 | 04'43" | 01:02'22" |
14 | 04'45" | 01:07'07" |
15 | 04'45" | 01:11'52" |
16 | 04'52" | 01:16'44" |
17 | 04'51" | 01:21'35" |
18 | 04'50" | 01:26'25" |
19 | 04'51" | 01:31'16" |
20 | 04'51" | 01:36'07" |
21 | 04'49" | 01:40'56" |
22 | 04'51" | 01:45'47" |
23 | 04'39" | 01:50'26" |
24 | 04'56" | 01:55'22" |
25 | 04'52" | 02:00'14" |
26 | 04'53" | 02:05'07" |
27 | 04'51" | 02:09'58" |
28 | 04'54" | 02:14'52" |
29 | 04'45" | 02:19'37" |
30 | 04'49" | 02:24'26" |
30.2 | 04'45" | 02:25'21" |