16.1 km | 02:11:31 | 08:09/km日期: 2023-11-11 07:36 - 平均心率: 145 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 07'29" / 08'34" / 08'06" / 08'38" / 08'29" / 07'28" / 08'32" / 07'33" / 07'45" / 07'54" / 08'12" / 09'16" / 08'42" / 07'55" / 08'55" / 07'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'10") | 1000 / 1000 |
| 2 | | 08'33" (+01'14") | 1000 / 2000 |
| 3 | | 08'06" (+00'47") | 1000 / 3000 |
| 4 | | 08'37" (+01'18") | 1000 / 4000 |
| 5 | | 08'29" (+01'10") | 1000 / 5000 |
| 6 | | 07'28" (+00'09") | 1000 / 6000 |
| 7 | | 08'30" (+01'11") | 1000 / 7000 |
| 8 | | 07'32" (+00'13") | 1000 / 8000 |
| 9 | | 07'44" (+00'25") | 1000 / 9000 |
| 10 | | 07'54" (+00'35") | 1000 / 10000 |
| 11 | | 08'12" (+00'53") | 1000 / 11000 |
| 12 | | 09'15" (+01'56") | 1000 / 12000 |
| 13 | | 08'42" (+01'23") | 1000 / 13000 |
| 14 | | 07'54" (+00'35") | 1000 / 14000 |
| 15 | | 08'55" (+01'36") | 1000 / 15000 |
| 16 | | 07'19" | 1000 / 16000 |
| 17 | | 05'56" | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
108.64 km 
母子鱷魚 黃金超跑Y拖三代 累積 :
1160.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'34" | 00:16'03" |
| 3 | 08'06" | 00:24'09" |
| 4 | 08'38" | 00:32'47" |
| 5 | 08'29" | 00:41'16" |
| 6 | 07'28" | 00:48'44" |
| 7 | 08'32" | 00:57'16" |
| 8 | 07'33" | 01:04'49" |
| 9 | 07'45" | 01:12'34" |
| 10 | 07'54" | 01:20'28" |
| 11 | 08'12" | 01:28'40" |
| 12 | 09'16" | 01:37'56" |
| 13 | 08'42" | 01:46'38" |
| 14 | 07'55" | 01:54'33" |
| 15 | 08'55" | 02:03'28" |
| 16 | 07'19" | 02:10'47" |
| 16.1 | 05'56" | 02:11'32" |
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