11.2 km | 01:10:04 | 06:15/km日期: 2023-11-09 17:39 - 平均心率: 156 - 卡路里: 921 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88%
Pace: 05'26" / 05'53" / 05'38" / 05'54" / 06'12" / 06'27" / 06'07" / 06'20" / 06'48" / 06'59" / 07'03" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 832 / 832 |
2 | | 05'41" (+00'05") | 1000 / 1832 |
3 | | 05'45" (+00'09") | 988 / 2820 |
4 | | 05'42" (+00'06") | 807 / 3628 |
5 | | 06'13" (+00'37") | 1000 / 4628 |
6 | | 06'24" (+00'48") | 1000 / 5628 |
7 | | 06'16" (+00'40") | 1000 / 6628 |
8 | | 06'10" (+00'34") | 1000 / 7628 |
9 | | 06'36" (+01'00") | 1000 / 8628 |
10 | | 06'46" (+01'10") | 1000 / 9628 |
11 | | 07'10" (+01'34") | 469 / 10097 |
12 | | 06'58" (+01'22") | 1000 / 11097 |
13 | | 06'33" (+00'57") | 94 / 11192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 190.49 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'53" | 00:11'19" |
3 | 05'38" | 00:16'57" |
4 | 05'54" | 00:22'51" |
5 | 06'12" | 00:29'03" |
6 | 06'27" | 00:35'30" |
7 | 06'07" | 00:41'37" |
8 | 06'20" | 00:47'57" |
9 | 06'48" | 00:54'45" |
10 | 06'59" | 01:01'44" |
11 | 07'03" | 01:08'47" |
11.2 | 06'03" | 01:09'57" |