11.1 km | 03:35:18 | 19:19/km日期: 2023-11-10 05:11 - 平均心率: 93 - 卡路里: 1077 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 84%
Pace: 18'44" / 14'46" / 27'00" / 17'40" / 41'28" / 21'32" / 25'05" / 50'36" / 08'11" / 06'43" / 10'43" / 20'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'43" (+12'00") | 1000 / 1000 |
| 2 | | 14'46" (+08'03") | 1000 / 2000 |
| 3 | | 26'59" (+20'16") | 1000 / 3000 |
| 4 | | 17'40" (+10'57") | 1000 / 4000 |
| 5 | | 41'27" (+34'44") | 1000 / 5000 |
| 6 | | 21'32" (+14'49") | 1000 / 6000 |
| 7 | | 19'46" (+13'03") | 1000 / 7000 |
| 8 | | 25'15" (+18'32") | 1000 / 8000 |
| 9 | | 08'10" (+01'27") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 10'42" (+03'59") | 1000 / 11000 |
| 12 | | 25'15" (+18'32") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 258.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'44" | 00:18'44" |
| 2 | 14'46" | 00:33'30" |
| 3 | 27'00" | 01:00'30" |
| 4 | 17'40" | 01:18'10" |
| 5 | 41'28" | 01:59'38" |
| 6 | 21'32" | 02:21'10" |
| 7 | 25'05" | 02:46'15" |
| 8 | 50'36" | 03:36'51" |
| 9 | 08'11" | 03:45'02" |
| 10 | 06'43" | 03:51'45" |
| 11 | 10'43" | 04:02'28" |
| 11.1 | 20'44" | 04:05'21" |
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