30.8 km | 02:41:28 | 05:14/km日期: 2023-11-11 05:37 - 平均心率: 152 - 卡路里: 1720 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 05'10" / 05'08" / 05'10" / 05'07" / 05'07" / 05'24" / 05'07" / 05'07" / 05'09" / 05'06" / 05'07" / 05'05" / 05'37" / 05'01" / 14'57" / 05'04" / 04'59" / 05'24" / 05'08" / 05'00" / 05'02" / 05'05" / 05'05" / 05'04" / 06'06" / 04'58" / 04'58" / 04'59" / 05'16" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 745 / 5745 |
| 7 | | 14'27" (+09'37") | 47 / 5792 |
| 8 | | 05'03" (+00'13") | 1000 / 6792 |
| 9 | | 05'07" (+00'17") | 1000 / 7792 |
| 10 | | 05'04" (+00'14") | 1000 / 8792 |
| 11 | | 05'10" (+00'20") | 1000 / 9792 |
| 12 | | 05'08" (+00'18") | 1000 / 10792 |
| 13 | | 05'04" (+00'14") | 1000 / 11792 |
| 14 | | 05'03" (+00'13") | 404 / 12197 |
| 15 | | 15'33" (+10'43") | 45 / 12243 |
| 16 | | 05'06" (+00'16") | 1000 / 13243 |
| 17 | | 05'02" (+00'12") | 1000 / 14243 |
| 18 | | 07'59" (+03'09") | 1000 / 15243 |
| 19 | | 05'01" (+00'11") | 1000 / 16243 |
| 20 | | 04'57" (+00'07") | 1000 / 17243 |
| 21 | | 05'07" (+00'17") | 348 / 17591 |
| 22 | | 19'25" (+14'35") | 36 / 17627 |
| 23 | | 04'57" (+00'07") | 1000 / 18627 |
| 24 | | 05'02" (+00'12") | 1000 / 19627 |
| 25 | | 04'58" (+00'08") | 1000 / 20627 |
| 26 | | 05'05" (+00'15") | 1000 / 21627 |
| 27 | | 05'08" (+00'18") | 1000 / 22627 |
| 28 | | 05'05" (+00'15") | 1000 / 23627 |
| 29 | | 05'01" (+00'11") | 440 / 24067 |
| 30 | | 24'30" (+19'40") | 61 / 24129 |
| 31 | | 04'50" | 1000 / 25129 |
| 32 | | 04'58" (+00'08") | 1000 / 26129 |
| 33 | | 04'58" (+00'08") | 1000 / 27129 |
| 34 | | 05'00" (+00'10") | 1000 / 28129 |
| 35 | | 05'16" (+00'26") | 1000 / 29129 |
| 36 | | 04'58" (+00'08") | 1000 / 30129 |
| 37 | | 04'55" (+00'05") | 669 / 30798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 246.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'07" | 00:20'35" |
| 5 | 05'07" | 00:25'42" |
| 6 | 05'24" | 00:31'06" |
| 7 | 05'07" | 00:36'13" |
| 8 | 05'07" | 00:41'20" |
| 9 | 05'09" | 00:46'29" |
| 10 | 05'06" | 00:51'35" |
| 11 | 05'07" | 00:56'42" |
| 12 | 05'05" | 01:01'47" |
| 13 | 05'37" | 01:07'24" |
| 14 | 05'01" | 01:12'25" |
| 15 | 14'57" | 01:27'22" |
| 16 | 05'04" | 01:32'26" |
| 17 | 04'59" | 01:37'25" |
| 18 | 05'24" | 01:42'49" |
| 19 | 05'08" | 01:47'57" |
| 20 | 05'00" | 01:52'57" |
| 21 | 05'02" | 01:57'59" |
| 22 | 05'05" | 02:03'04" |
| 23 | 05'05" | 02:08'09" |
| 24 | 05'04" | 02:13'13" |
| 25 | 06'06" | 02:19'19" |
| 26 | 04'58" | 02:24'17" |
| 27 | 04'58" | 02:29'15" |
| 28 | 04'59" | 02:34'14" |
| 29 | 05'16" | 02:39'30" |
| 30 | 05'01" | 02:44'31" |
| 30.8 | 04'55" | 02:48'27" |
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