16.2 km | 01:43:06 | 06:22/km日期: 2023-11-10 19:09 - 平均心率: 112 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 05'50" / 05'59" / 05'48" / 05'47" / 05'51" / 06'06" / 12'21" / 06'38" / 06'35" / 06'33" / 06'36" / 06'31" / 06'51" / 06'49" / 06'42" / 07'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+00'56") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'33" (+00'52") | 1000 / 10000 |
| 11 | | 06'36" (+00'55") | 1000 / 11000 |
| 12 | | 06'30" (+00'49") | 1000 / 12000 |
| 13 | | 06'50" (+01'09") | 1000 / 13000 |
| 14 | | 06'49" (+01'08") | 1000 / 14000 |
| 15 | | 06'42" (+01'01") | 1000 / 15000 |
| 16 | | 07'09" (+01'28") | 1000 / 16000 |
| 17 | | 06'09" (+00'28") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 220.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 06'06" | 00:35'21" |
| 7 | 12'21" | 00:47'42" |
| 8 | 06'38" | 00:54'20" |
| 9 | 06'35" | 01:00'55" |
| 10 | 06'33" | 01:07'28" |
| 11 | 06'36" | 01:14'04" |
| 12 | 06'31" | 01:20'35" |
| 13 | 06'51" | 01:27'26" |
| 14 | 06'49" | 01:34'15" |
| 15 | 06'42" | 01:40'57" |
| 16 | 07'10" | 01:48'07" |
| 16.2 | 06'07" | 01:49'07" |
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