37.1 km | 04:32:47 | 07:21/km日期: 2016-04-30 06:00 - 總爬升: 217 m - 卡路里: 2474 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 05'52" / 06'16" / 06'34" / 06'42" / 06'56" / 06'45" / 07'02" / 06'28" / 06'36" / 07'31" / 06'26" / 07'16" / 07'13" / 08'04" / 07'08" / 07'03" / 07'40" / 07'04" / 08'28" / 07'06" / 07'07" / 08'30" / 07'10" / 09'10" / 07'50" / 09'05" / 07'30" / 08'36" / 10'03" / 06'32" / 07'33" / 06'57" / 07'40" / 07'02" / 07'53" / 07'05" / 06'41" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'15" (+00'23") | 1000 / 2000 |
3 | | 06'34" (+00'42") | 1000 / 3000 |
4 | | 06'41" (+00'49") | 1000 / 4000 |
5 | | 06'55" (+01'03") | 1000 / 5000 |
6 | | 06'45" (+00'53") | 1000 / 6000 |
7 | | 07'02" (+01'10") | 1000 / 7000 |
8 | | 06'27" (+00'35") | 1000 / 8000 |
9 | | 06'35" (+00'43") | 1000 / 9000 |
10 | | 07'31" (+01'39") | 1000 / 10000 |
11 | | 06'26" (+00'34") | 1000 / 11000 |
12 | | 07'16" (+01'24") | 1000 / 12000 |
13 | | 07'12" (+01'20") | 1000 / 13000 |
14 | | 08'04" (+02'12") | 1000 / 14000 |
15 | | 07'07" (+01'15") | 1000 / 15000 |
16 | | 07'02" (+01'10") | 1000 / 16000 |
17 | | 07'39" (+01'47") | 1000 / 17000 |
18 | | 07'03" (+01'11") | 1000 / 18000 |
19 | | 08'27" (+02'35") | 1000 / 19000 |
20 | | 07'06" (+01'14") | 1000 / 20000 |
21 | | 07'06" (+01'14") | 1000 / 21000 |
22 | | 08'30" (+02'38") | 1000 / 22000 |
23 | | 07'10" (+01'18") | 1000 / 23000 |
24 | | 09'09" (+03'17") | 1000 / 24000 |
25 | | 07'49" (+01'57") | 1000 / 25000 |
26 | | 09'05" (+03'13") | 1000 / 26000 |
27 | | 07'30" (+01'38") | 1000 / 27000 |
28 | | 08'36" (+02'44") | 1000 / 28000 |
29 | | 10'02" (+04'10") | 1000 / 29000 |
30 | | 06'31" (+00'39") | 1000 / 30000 |
31 | | 07'32" (+01'40") | 1000 / 31000 |
32 | | 06'57" (+01'05") | 1000 / 32000 |
33 | | 07'40" (+01'48") | 1000 / 33000 |
34 | | 07'02" (+01'10") | 1000 / 34000 |
35 | | 07'52" (+02'00") | 1000 / 35000 |
36 | | 07'04" (+01'12") | 1000 / 36000 |
37 | | 06'41" (+00'49") | 1000 / 37000 |
38 | | 04'08" | 54 / 37054 |
4月累積里程 : 141.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'16" | 00:12'08" |
3 | 06'34" | 00:18'42" |
4 | 06'42" | 00:25'24" |
5 | 06'56" | 00:32'20" |
6 | 06'45" | 00:39'05" |
7 | 07'02" | 00:46'07" |
8 | 06'28" | 00:52'35" |
9 | 06'36" | 00:59'11" |
10 | 07'31" | 01:06'42" |
11 | 06'26" | 01:13'08" |
12 | 07'16" | 01:20'24" |
13 | 07'13" | 01:27'37" |
14 | 08'04" | 01:35'41" |
15 | 07'08" | 01:42'49" |
16 | 07'03" | 01:49'52" |
17 | 07'40" | 01:57'32" |
18 | 07'04" | 02:04'36" |
19 | 08'28" | 02:13'04" |
20 | 07'06" | 02:20'10" |
21 | 07'07" | 02:27'17" |
22 | 08'30" | 02:35'47" |
23 | 07'10" | 02:42'57" |
24 | 09'10" | 02:52'07" |
25 | 07'50" | 02:59'57" |
26 | 09'05" | 03:09'02" |
27 | 07'30" | 03:16'32" |
28 | 08'36" | 03:25'08" |
29 | 10'03" | 03:35'11" |
30 | 06'32" | 03:41'43" |
31 | 07'33" | 03:49'16" |
32 | 06'57" | 03:56'13" |
33 | 07'40" | 04:03'53" |
34 | 07'02" | 04:10'55" |
35 | 07'53" | 04:18'48" |
36 | 07'05" | 04:25'53" |
37 | 06'41" | 04:32'34" |
37.1 | 03'58" | 04:32'47" |