44.0 km | 05:38:47 | 07:42/km日期: 2023-11-04 06:41 - 總爬升: 388 m - 平均心率: 143 - 卡路里: 2265 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 07'46" / 07'02" / 06'45" / 07'08" / 07'25" / 09'01" / 06'46" / 07'49" / 07'24" / 07'11" / 17'00" / 03'47" / 01'21" / 08'16" / 09'43" / 29'10" / 00'01" / 00'01" / 77'05" / 00'02" / 00'02" / 00'03" / 00'06" / 00'01" / 00'05" / 00'01" / 00'03" / 00'04" / 05'23" / 08'24" / 56'19" / 00'04" / 00'04" / 00'02" / 00'05" / 00'07" / 00'07" / 05'32" / 05'00" / 19'36" / 00'02" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'00") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'08" (+00'23") | 1000 / 4000 |
| 5 | | 07'24" (+00'39") | 1000 / 5000 |
| 6 | | 09'00" (+02'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'01") | 1000 / 7000 |
| 8 | | 07'48" (+01'03") | 1000 / 8000 |
| 9 | | 07'23" (+00'38") | 1000 / 9000 |
| 10 | | 07'11" (+00'26") | 1000 / 10000 |
| 11 | | 07'22" (+00'37") | 1000 / 11000 |
| 12 | | 07'25" (+00'40") | 1000 / 12000 |
| 13 | | 07'20" (+00'35") | 1000 / 13000 |
| 14 | | 08'03" (+01'18") | 1000 / 14000 |
| 15 | | 07'48" (+01'03") | 1000 / 15000 |
| 16 | | 10'47" (+04'02") | 1000 / 16000 |
| 17 | | 08'05" (+01'20") | 1000 / 17000 |
| 18 | | 07'36" (+00'51") | 1000 / 18000 |
| 19 | | 07'45" (+01'00") | 1000 / 19000 |
| 20 | | 07'23" (+00'38") | 1000 / 20000 |
| 21 | | 07'32" (+00'47") | 1000 / 21000 |
| 22 | | 07'57" (+01'12") | 1000 / 22000 |
| 23 | | 07'30" (+00'45") | 1000 / 23000 |
| 24 | | 07'28" (+00'43") | 1000 / 24000 |
| 25 | | 07'22" (+00'37") | 1000 / 25000 |
| 26 | | 07'04" (+00'19") | 1000 / 26000 |
| 27 | | 08'44" (+01'59") | 1000 / 27000 |
| 28 | | 07'46" (+01'01") | 1000 / 28000 |
| 29 | | 09'30" (+02'45") | 1000 / 29000 |
| 30 | | 07'11" (+00'26") | 1000 / 30000 |
| 31 | | 07'47" (+01'02") | 1000 / 31000 |
| 32 | | 07'45" (+01'00") | 1000 / 32000 |
| 33 | | 08'34" (+01'49") | 1000 / 33000 |
| 34 | | 07'16" (+00'31") | 1000 / 34000 |
| 35 | | 07'24" (+00'39") | 1000 / 35000 |
| 36 | | 07'37" (+00'52") | 1000 / 36000 |
| 37 | | 07'43" (+00'58") | 1000 / 37000 |
| 38 | | 08'19" (+01'34") | 1000 / 38000 |
| 39 | | 07'03" (+00'18") | 1000 / 39000 |
| 40 | | 07'25" (+00'40") | 1000 / 40000 |
| 41 | | 07'12" (+00'27") | 1000 / 41000 |
| 42 | | 08'01" (+01'16") | 1000 / 42000 |
| 43 | | 07'32" (+00'47") | 1000 / 43000 |
| 44 | | 07'14" (+00'29") | 963 / 43963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'02" | 00:14'48" |
| 3 | 06'45" | 00:21'33" |
| 4 | 07'08" | 00:28'41" |
| 5 | 07'25" | 00:36'06" |
| 6 | 09'01" | 00:45'07" |
| 7 | 06'46" | 00:51'53" |
| 8 | 07'49" | 00:59'42" |
| 9 | 07'24" | 01:07'06" |
| 10 | 07'11" | 01:14'17" |
| 11 | 17'00" | 01:31'17" |
| 12 | 03'47" | 01:35'04" |
| 13 | 01'21" | 01:36'25" |
| 14 | 08'16" | 01:44'41" |
| 15 | 09'43" | 01:54'24" |
| 16 | 29'10" | 02:23'34" |
| 17 | 00'01" | 02:23'35" |
| 18 | 00'01" | 02:23'36" |
| 19 | 77'05" | 03:40'41" |
| 20 | 00'02" | 03:40'43" |
| 21 | 00'02" | 03:40'45" |
| 22 | 00'03" | 03:40'48" |
| 23 | 00'06" | 03:40'54" |
| 24 | 00'01" | 03:40'55" |
| 25 | 00'05" | 03:41'00" |
| 26 | 00'01" | 03:41'01" |
| 27 | 00'03" | 03:41'04" |
| 28 | 00'04" | 03:41'08" |
| 29 | 05'23" | 03:46'31" |
| 30 | 08'24" | 03:54'55" |
| 31 | 56'19" | 04:51'14" |
| 32 | 00'04" | 04:51'18" |
| 33 | 00'04" | 04:51'22" |
| 34 | 00'02" | 04:51'24" |
| 35 | 00'05" | 04:51'29" |
| 36 | 00'07" | 04:51'36" |
| 37 | 00'07" | 04:51'43" |
| 38 | 05'32" | 04:57'15" |
| 39 | 05'00" | 05:02'15" |
| 40 | 19'36" | 05:21'51" |
| 41 | 00'02" | 05:21'53" |
| 44.0 | 00'03" | 05:22'02" |
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