16.2 km | 01:28:09 | 05:25/km日期: 2023-11-09 19:17 - 平均心率: 150 - 卡路里: 1132 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 06'41" / 05'45" / 08'10" / 04'50" / 04'40" / 04'42" / 05'56" / 04'34" / 04'51" / 04'45" / 04'41" / 07'37" / 04'41" / 04'50" / 05'05" / 04'33" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'18") | 1000 / 1000 |
| 2 | | 05'45" (+01'22") | 1000 / 2000 |
| 3 | | 05'27" (+01'04") | 313 / 2313 |
| 4 | | 01:42'10" (+37'47") | 32 / 2346 |
| 5 | | 04'43" (+00'20") | 1000 / 3346 |
| 6 | | 04'46" (+00'23") | 1000 / 4346 |
| 7 | | 04'40" (+00'17") | 1000 / 5346 |
| 8 | | 04'43" (+00'20") | 1000 / 6346 |
| 9 | | 04'33" (+00'10") | 592 / 6939 |
| 10 | | 56'49" (+52'26") | 23 / 6962 |
| 11 | | 04'41" (+00'18") | 1000 / 7962 |
| 12 | | 04'45" (+00'22") | 1000 / 8962 |
| 13 | | 04'45" (+00'22") | 1000 / 9962 |
| 14 | | 04'40" (+00'17") | 1000 / 10962 |
| 15 | | 04'34" (+00'11") | 617 / 11579 |
| 16 | | 02:46'22" (+41'59") | 18 / 11598 |
| 17 | | 04'43" (+00'20") | 1000 / 12598 |
| 18 | | 04'49" (+00'26") | 1000 / 13598 |
| 19 | | 04'52" (+00'29") | 1000 / 14598 |
| 20 | | 05'00" (+00'37") | 1000 / 15598 |
| 21 | | 04'23" | 606 / 16204 |
| 22 | | 34'38" (+30'15") | 25 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 08'10" | 00:20'36" |
| 4 | 04'50" | 00:25'26" |
| 5 | 04'40" | 00:30'06" |
| 6 | 04'42" | 00:34'48" |
| 7 | 05'56" | 00:40'44" |
| 8 | 04'34" | 00:45'18" |
| 9 | 04'51" | 00:50'09" |
| 10 | 04'45" | 00:54'54" |
| 11 | 04'41" | 00:59'35" |
| 12 | 07'37" | 01:07'12" |
| 13 | 04'41" | 01:11'53" |
| 14 | 04'50" | 01:16'43" |
| 15 | 05'05" | 01:21'48" |
| 16 | 04'33" | 01:26'21" |
| 16.2 | 07'48" | 01:28'09" |
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