30.1 km | 03:24:28 | 06:48/km日期: 2023-11-05 05:35 - 總爬升: 353 m - 平均心率: 147 - 卡路里: 2214 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 06'25" / 05'56" / 05'26" / 05'58" / 06'32" / 07'36" / 07'02" / 05'48" / 06'24" / 05'59" / 05'56" / 06'45" / 06'50" / 08'17" / 10'33" / 06'45" / 07'12" / 06'50" / 08'24" / 06'03" / 06'45" / 06'52" / 05'50" / 07'59" / 07'11" / 08'06" / 05'44" / 07'05" / 06'38" / 05'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+01'17") | 1000 / 5000 |
| 6 | | 07'35" (+02'20") | 1000 / 6000 |
| 7 | | 07'02" (+01'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+01'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 06'44" (+01'29") | 1000 / 12000 |
| 13 | | 06'50" (+01'35") | 1000 / 13000 |
| 14 | | 08'16" (+03'01") | 1000 / 14000 |
| 15 | | 10'33" (+05'18") | 1000 / 15000 |
| 16 | | 06'44" (+01'29") | 1000 / 16000 |
| 17 | | 07'12" (+01'57") | 1000 / 17000 |
| 18 | | 06'49" (+01'34") | 1000 / 18000 |
| 19 | | 08'23" (+03'08") | 1000 / 19000 |
| 20 | | 06'02" (+00'47") | 1000 / 20000 |
| 21 | | 06'45" (+01'30") | 1000 / 21000 |
| 22 | | 06'51" (+01'36") | 1000 / 22000 |
| 23 | | 05'50" (+00'35") | 1000 / 23000 |
| 24 | | 07'58" (+02'43") | 1000 / 24000 |
| 25 | | 07'11" (+01'56") | 1000 / 25000 |
| 26 | | 08'06" (+02'51") | 1000 / 26000 |
| 27 | | 05'44" (+00'29") | 1000 / 27000 |
| 28 | | 07'04" (+01'49") | 1000 / 28000 |
| 29 | | 06'38" (+01'23") | 1000 / 29000 |
| 30 | | 05'15" | 1000 / 30000 |
| 31 | | 06'15" (+01'00") | 59 / 30059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'26" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 06'32" | 00:30'17" |
| 6 | 07'36" | 00:37'53" |
| 7 | 07'02" | 00:44'55" |
| 8 | 05'48" | 00:50'43" |
| 9 | 06'24" | 00:57'07" |
| 10 | 05'59" | 01:03'06" |
| 11 | 05'56" | 01:09'02" |
| 12 | 06'45" | 01:15'47" |
| 13 | 06'50" | 01:22'37" |
| 14 | 08'17" | 01:30'54" |
| 15 | 10'33" | 01:41'27" |
| 16 | 06'45" | 01:48'12" |
| 17 | 07'12" | 01:55'24" |
| 18 | 06'50" | 02:02'14" |
| 19 | 08'24" | 02:10'38" |
| 20 | 06'03" | 02:16'41" |
| 21 | 06'45" | 02:23'26" |
| 22 | 06'52" | 02:30'18" |
| 23 | 05'50" | 02:36'08" |
| 24 | 07'59" | 02:44'07" |
| 25 | 07'11" | 02:51'18" |
| 26 | 08'06" | 02:59'24" |
| 27 | 05'44" | 03:05'08" |
| 28 | 07'05" | 03:12'13" |
| 29 | 06'38" | 03:18'51" |
| 30 | 05'15" | 03:24'06" |
| 30.1 | 06'09" | 03:24'28" |
留言 
展開計圈分析
