22.1 km | 03:04:50 | 08:22/km日期: 2023-10-29 06:37 - 總爬升: 229 m - 平均心率: 141 - 卡路里: 1187 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100%
Pace: 07'13" / 07'06" / 06'49" / 07'29" / 06'48" / 08'43" / 09'06" / 06'13" / 07'48" / 09'13" / 07'14" / 09'04" / 09'22" / 08'18" / 11'31" / 15'22" / 06'17" / 07'08" / 08'29" / 07'42" / 09'17" / 08'09" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'01") | 1000 / 1000 |
2 | | 07'05" (+00'53") | 1000 / 2000 |
3 | | 06'48" (+00'36") | 1000 / 3000 |
4 | | 07'29" (+01'17") | 1000 / 4000 |
5 | | 06'48" (+00'36") | 1000 / 5000 |
6 | | 08'42" (+02'30") | 1000 / 6000 |
7 | | 09'06" (+02'54") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 07'47" (+01'35") | 1000 / 9000 |
10 | | 09'13" (+03'01") | 1000 / 10000 |
11 | | 07'14" (+01'02") | 1000 / 11000 |
12 | | 09'04" (+02'52") | 1000 / 12000 |
13 | | 09'21" (+03'09") | 1000 / 13000 |
14 | | 08'18" (+02'06") | 1000 / 14000 |
15 | | 11'30" (+05'18") | 1000 / 15000 |
16 | | 11'29" (+05'17") | 1000 / 16000 |
17 | | 10'10" (+03'58") | 1000 / 17000 |
18 | | 07'07" (+00'55") | 1000 / 18000 |
19 | | 08'28" (+02'16") | 1000 / 19000 |
20 | | 07'42" (+01'30") | 1000 / 20000 |
21 | | 09'17" (+03'05") | 1000 / 21000 |
22 | | 08'09" (+01'57") | 1000 / 22000 |
23 | | 09'42" (+03'30") | 50 / 22050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 124.67 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'06" | 00:14'19" |
3 | 06'49" | 00:21'08" |
4 | 07'29" | 00:28'37" |
5 | 06'48" | 00:35'25" |
6 | 08'43" | 00:44'08" |
7 | 09'06" | 00:53'14" |
8 | 06'13" | 00:59'27" |
9 | 07'48" | 01:07'15" |
10 | 09'13" | 01:16'28" |
11 | 07'14" | 01:23'42" |
12 | 09'04" | 01:32'46" |
13 | 09'22" | 01:42'08" |
14 | 08'18" | 01:50'26" |
15 | 11'31" | 02:01'57" |
16 | 15'22" | 02:17'19" |
17 | 06'17" | 02:23'36" |
18 | 07'08" | 02:30'44" |
19 | 08'29" | 02:39'13" |
20 | 07'42" | 02:46'55" |
21 | 09'17" | 02:56'12" |
22 | 08'09" | 03:04'21" |
22.1 | 09'54" | 03:04'51" |