12.2 km | 01:02:21 | 05:07/km日期: 2023-11-11 06:45 - 平均心率: 150 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'27" / 08'24" / 04'51" / 04'53" / 04'50" / 04'56" / 04'57" / 05'05" / 04'54" / 04'52" / 05'06" / 04'54" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'45") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 165.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'24" | 00:14'51" |
| 3 | 04'51" | 00:19'42" |
| 4 | 04'53" | 00:24'35" |
| 5 | 04'50" | 00:29'25" |
| 6 | 04'56" | 00:34'21" |
| 7 | 04'57" | 00:39'18" |
| 8 | 05'05" | 00:44'23" |
| 9 | 04'54" | 00:49'17" |
| 10 | 04'52" | 00:54'09" |
| 11 | 05'06" | 00:59'15" |
| 12 | 04'54" | 01:04'09" |
| 12.2 | 10'34" | 01:06'06" |
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