12.2 km | 00:59:47 | 04:53/km日期: 2023-11-10 05:12 - 總爬升: 186 m - 地點: 京都鴨川 - 天氣: 小雨 - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 184
Pace: 05'33" / 06'05" / 04'49" / 04'47" / 04'47" / 04'47" / 04'38" / 04'36" / 04'35" / 04'35" / 04'37" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+01'30") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'37" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
276.73 km 
adidas ADIZERO ADIOS 5 累積 :
1850.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'05" | 00:11'38" |
| 3 | 04'49" | 00:16'27" |
| 4 | 04'47" | 00:21'14" |
| 5 | 04'47" | 00:26'01" |
| 6 | 04'47" | 00:30'48" |
| 7 | 04'38" | 00:35'26" |
| 8 | 04'36" | 00:40'02" |
| 9 | 04'35" | 00:44'37" |
| 10 | 04'35" | 00:49'12" |
| 11 | 04'37" | 00:53'49" |
| 12 | 04'50" | 00:58'39" |
| 12.2 | 04'50" | 00:59'48" |
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