22.7 km | 03:09:03 | 08:19/km日期: 2023-11-04 06:53 - 總爬升: 227 m - 平均心率: 161 - 卡路里: 1632 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 07'20" / 06'43" / 06'16" / 06'20" / 06'30" / 11'22" / 06'46" / 09'30" / 06'57" / 07'19" / 07'20" / 05'44" / 06'23" / 08'27" / 07'37" / 09'54" / 07'21" / 06'50" / 06'40" / 05'27" / 08'35" / 09'42" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'53") | 1000 / 1000 |
| 2 | | 06'42" (+01'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'53") | 1000 / 4000 |
| 5 | | 06'29" (+01'02") | 1000 / 5000 |
| 6 | | 09'29" (+04'02") | 1000 / 6000 |
| 7 | | 06'46" (+01'19") | 1000 / 7000 |
| 8 | | 08'18" (+02'51") | 1000 / 8000 |
| 9 | | 06'57" (+01'30") | 1000 / 9000 |
| 10 | | 07'18" (+01'51") | 1000 / 10000 |
| 11 | | 07'20" (+01'53") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'55") | 1000 / 13000 |
| 14 | | 08'26" (+02'59") | 1000 / 14000 |
| 15 | | 07'37" (+02'10") | 1000 / 15000 |
| 16 | | 09'54" (+04'27") | 1000 / 16000 |
| 17 | | 07'20" (+01'53") | 1000 / 17000 |
| 18 | | 06'49" (+01'22") | 1000 / 18000 |
| 19 | | 06'40" (+01'13") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 06'49" (+01'22") | 1000 / 21000 |
| 22 | | 10'13" (+04'46") | 1000 / 22000 |
| 23 | | 40'04" (+34'37") | 706 / 22706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 52.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'43" | 00:14'03" |
| 3 | 06'16" | 00:20'19" |
| 4 | 06'20" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 11'22" | 00:44'31" |
| 7 | 06'46" | 00:51'17" |
| 8 | 09'30" | 01:00'47" |
| 9 | 06'57" | 01:07'44" |
| 10 | 07'19" | 01:15'03" |
| 11 | 07'20" | 01:22'23" |
| 12 | 05'44" | 01:28'07" |
| 13 | 06'23" | 01:34'30" |
| 14 | 08'27" | 01:42'57" |
| 15 | 07'37" | 01:50'34" |
| 16 | 09'54" | 02:00'28" |
| 17 | 07'21" | 02:07'49" |
| 18 | 06'50" | 02:14'39" |
| 19 | 06'40" | 02:21'19" |
| 20 | 05'27" | 02:26'46" |
| 21 | 08'35" | 02:35'21" |
| 22 | 09'42" | 02:45'03" |
| 22.7 | 38'18" | 03:12'07" |
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