8.2 km | 00:45:46 | 05:33/km日期: 2023-11-08 12:07 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69%
Pace: 04'43" / 06'27" / 04'33" / 06'36" / 06'32" / 04'36" / 06'29" / 04'27" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'33") | 396 / 396 |
2 | | 04'36" (+00'28") | 404 / 801 |
3 | | 04'31" (+00'23") | 406 / 1208 |
4 | | 04'38" (+00'30") | 401 / 1610 |
5 | | 01:51'53" (+47'45") | 17 / 1628 |
6 | | 04'33" (+00'25") | 398 / 2027 |
7 | | 04'32" (+00'24") | 405 / 2432 |
8 | | 04'34" (+00'26") | 411 / 2844 |
9 | | 04'33" (+00'25") | 413 / 3257 |
10 | | 01:30'32" (+26'24") | 22 / 3279 |
11 | | 04'42" (+00'34") | 399 / 3679 |
12 | | 04'41" (+00'33") | 400 / 4080 |
13 | | 04'42" (+00'34") | 398 / 4479 |
14 | | 04'30" (+00'22") | 407 / 4886 |
15 | | 01:16'27" (+12'19") | 27 / 4913 |
16 | | 04'40" (+00'32") | 396 / 5310 |
17 | | 04'39" (+00'31") | 413 / 5724 |
18 | | 04'28" (+00'20") | 412 / 6136 |
19 | | 04'31" (+00'23") | 415 / 6552 |
20 | | 01:50'16" (+46'08") | 18 / 6570 |
21 | | 04'34" (+00'26") | 396 / 6966 |
22 | | 04'33" (+00'25") | 415 / 7382 |
23 | | 04'31" (+00'23") | 414 / 7797 |
24 | | 04'08" | 408 / 8205 |
25 | | 23'52" (+19'44") | 23 / 8229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
145.00 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 06'27" | 00:11'10" |
3 | 04'33" | 00:15'43" |
4 | 06'36" | 00:22'19" |
5 | 06'32" | 00:28'51" |
6 | 04'36" | 00:33'27" |
7 | 06'29" | 00:39'56" |
8 | 04'27" | 00:44'23" |
8.2 | 06'01" | 00:45'46" |