16.1 km | 01:52:02 | 06:57/km日期: 2016-05-01 07:07 - 總爬升: 176 m - 地點: 四方牧場 - 卡路里: 1187 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'10" / 06'44" / 06'42" / 07'11" / 06'29" / 06'48" / 06'35" / 07'10" / 06'35" / 06'31" / 06'33" / 07'10" / 06'58" / 07'19" / 08'13" / 07'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'37") | 1004 / 1004 |
| 2 | | 06'41" (+00'10") | 994 / 1999 |
| 3 | | 06'44" (+00'13") | 1005 / 3004 |
| 4 | | 07'09" (+00'38") | 1004 / 4009 |
| 5 | | 06'31" | 993 / 5002 |
| 6 | | 06'45" (+00'14") | 1006 / 6009 |
| 7 | | 06'34" (+00'03") | 1012 / 7022 |
| 8 | | 07'09" (+00'38") | 1004 / 8026 |
| 9 | | 06'35" (+00'04") | 991 / 9017 |
| 10 | | 06'33" (+00'02") | 1003 / 10020 |
| 11 | | 06'34" (+00'03") | 1012 / 11033 |
| 12 | | 07'11" (+00'40") | 998 / 12032 |
| 13 | | 06'54" (+00'23") | 1007 / 13039 |
| 14 | | 07'18" (+00'47") | 1002 / 14041 |
| 15 | | 08'13" (+01'42") | 1003 / 15045 |
| 16 | | 07'14" (+00'43") | 995 / 16040 |
| 17 | | 08'41" (+02'10") | 47 / 16088 |
四方牧場→竹南青草→竹南崎頂海水浴場→香山→四方牧場；陰雨天跑步超舒適
5月累積里程 : 337.99 km
Android - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 07'11" | 00:27'47" |
| 5 | 06'29" | 00:34'16" |
| 6 | 06'48" | 00:41'04" |
| 7 | 06'35" | 00:47'39" |
| 8 | 07'10" | 00:54'49" |
| 9 | 06'35" | 01:01'24" |
| 10 | 06'31" | 01:07'55" |
| 11 | 06'33" | 01:14'28" |
| 12 | 07'10" | 01:21'38" |
| 13 | 06'58" | 01:28'36" |
| 14 | 07'19" | 01:35'55" |
| 15 | 08'13" | 01:44'08" |
| 16 | 07'14" | 01:51'22" |
| 16.1 | 07'30" | 01:52'02" |
展開計圈分析
留言 
