12.0 km | 00:58:21 | 04:52/km日期: 2023-11-09 19:53 - 平均心率: 166 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'32" / 11'05" / 04'41" / 04'40" / 04'42" / 04'40" / 04'41" / 04'42" / 04'48" / 04'46" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'59") | 802 / 1802 |
| 3 | | 04'38" (+00'08") | 402 / 2205 |
| 4 | | 04'44" (+00'14") | 408 / 2613 |
| 5 | | 04'35" (+00'05") | 412 / 3026 |
| 6 | | 04'37" (+00'07") | 411 / 3437 |
| 7 | | 04'44" (+00'14") | 409 / 3847 |
| 8 | | 04'42" (+00'12") | 408 / 4256 |
| 9 | | 04'44" (+00'14") | 406 / 4663 |
| 10 | | 04'36" (+00'06") | 407 / 5071 |
| 11 | | 04'39" (+00'09") | 403 / 5474 |
| 12 | | 04'45" (+00'15") | 405 / 5880 |
| 13 | | 04'40" (+00'10") | 416 / 6296 |
| 14 | | 04'39" (+00'09") | 416 / 6713 |
| 15 | | 04'38" (+00'08") | 408 / 7121 |
| 16 | | 04'41" (+00'11") | 410 / 7531 |
| 17 | | 04'41" (+00'11") | 406 / 7938 |
| 18 | | 04'44" (+00'14") | 404 / 8342 |
| 19 | | 04'52" (+00'22") | 401 / 8743 |
| 20 | | 04'45" (+00'15") | 403 / 9147 |
| 21 | | 04'47" (+00'17") | 399 / 9547 |
| 22 | | 04'47" (+00'17") | 399 / 9947 |
| 23 | | 04'40" (+00'10") | 403 / 10350 |
| 24 | | 04'30" | 403 / 10754 |
| 25 | | 04'37" (+00'07") | 401 / 11156 |
| 26 | | 04'31" (+00'01") | 404 / 11560 |
| 27 | | 04'06" | 412 / 11973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 253.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 11'05" | 00:17'37" |
| 3 | 04'41" | 00:22'18" |
| 4 | 04'40" | 00:26'58" |
| 5 | 04'42" | 00:31'40" |
| 6 | 04'40" | 00:36'20" |
| 7 | 04'41" | 00:41'01" |
| 8 | 04'42" | 00:45'43" |
| 9 | 04'48" | 00:50'31" |
| 10 | 04'46" | 00:55'17" |
| 11 | 04'36" | 00:59'53" |
| 12.0 | 04'21" | 01:04'08" |
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