9.4 km | 01:18:25 | 08:18/km日期: 2023-11-10 19:41 - 平均心率: 150 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'38" / 21'03" / 04'23" / 06'51" / 06'52" / 06'50" / 04'31" / 06'49" / 06'48" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'19") | 1000 / 1000 |
2 | | 06'53" (+02'35") | 271 / 1271 |
3 | | 32'40" (+28'22") | 564 / 1836 |
4 | | 04'22" (+00'04") | 409 / 2245 |
5 | | 04'26" (+00'08") | 411 / 2657 |
6 | | 04'18" | 413 / 3071 |
7 | | 19'19" (+15'01") | 160 / 3232 |
8 | | 04'24" (+00'06") | 417 / 3649 |
9 | | 04'38" (+00'20") | 408 / 4058 |
10 | | 04'22" (+00'04") | 416 / 4474 |
11 | | 23'02" (+18'44") | 130 / 4604 |
12 | | 04'27" (+00'09") | 407 / 5011 |
13 | | 04'31" (+00'13") | 405 / 5417 |
14 | | 04'22" (+00'04") | 412 / 5830 |
15 | | 20'41" (+16'23") | 146 / 5976 |
16 | | 04'18" | 411 / 6388 |
17 | | 04'36" (+00'18") | 408 / 6796 |
18 | | 04'44" (+00'26") | 412 / 7209 |
19 | | 18'01" (+13'43") | 167 / 7377 |
20 | | 04'28" (+00'10") | 405 / 7782 |
21 | | 04'38" (+00'20") | 409 / 8191 |
22 | | 17'20" (+13'02") | 174 / 8365 |
23 | | 04'34" (+00'16") | 406 / 8772 |
24 | | 04'33" (+00'15") | 410 / 9182 |
25 | | 26'39" (+22'21") | 256 / 9438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 204.60 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 21'03" | 00:27'41" |
3 | 04'23" | 00:32'04" |
4 | 06'51" | 00:38'55" |
5 | 06'52" | 00:45'47" |
6 | 06'50" | 00:52'37" |
7 | 04'31" | 00:57'08" |
8 | 06'49" | 01:03'57" |
9 | 06'48" | 01:10'45" |
9.4 | 17'30" | 01:18'26" |