11.1 km | 01:10:34 | 06:20/km日期: 2023-11-09 20:06 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 07'20" / 08'49" / 05'40" / 05'47" / 05'47" / 05'53" / 09'35" / 05'56" / 05'51" / 05'35" / 12'56" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 10'16" (+04'41") | 1000 / 11000 |
| 12 | | 13'33" (+07'58") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
225.79 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'49" | 00:16'09" |
| 3 | 05'40" | 00:21'49" |
| 4 | 05'47" | 00:27'36" |
| 5 | 05'47" | 00:33'23" |
| 6 | 05'53" | 00:39'16" |
| 7 | 09'35" | 00:48'51" |
| 8 | 05'56" | 00:54'47" |
| 9 | 05'51" | 01:00'38" |
| 10 | 05'35" | 01:06'13" |
| 11 | 12'56" | 01:19'09" |
| 11.1 | 13'36" | 01:20'44" |
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