40.8 km | 06:31:55 | 09:36/km日期: 2016-04-05 05:35 - 總爬升: 262 m - 卡路里: 2716 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'35" / 06'33" / 06'47" / 06'16" / 05'53" / 06'13" / 06'01" / 06'07" / 06'01" / 06'36" / 06'15" / 11'03" / 24'25" / 07'14" / 06'46" / 07'33" / 07'47" / 07'47" / 09'08" / 09'45" / 08'29" / 06'20" / 07'13" / 06'42" / 23'38" / 06'18" / 07'51" / 07'52" / 29'09" / 07'37" / 09'53" / 08'21" / 26'29" / 08'43" / 08'42" / 12'29" / 15'42" / 06'01" / 08'57" / 08'22" / 08'12" /
40公里LSD，跑完之後沒有痠痛感。
但是水泡還是長了2個。
4月累積里程 :
56.13 km 
MIzuno WAVE EMPEROR TR 累積 :
1077.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 05'53" | 00:32'04" |
| 6 | 06'13" | 00:38'17" |
| 7 | 06'01" | 00:44'18" |
| 8 | 06'07" | 00:50'25" |
| 9 | 06'01" | 00:56'26" |
| 10 | 06'36" | 01:03'02" |
| 11 | 06'15" | 01:09'17" |
| 12 | 11'03" | 01:20'20" |
| 13 | 24'25" | 01:44'45" |
| 14 | 07'14" | 01:51'59" |
| 15 | 06'46" | 01:58'45" |
| 16 | 07'33" | 02:06'18" |
| 17 | 07'47" | 02:14'05" |
| 18 | 07'47" | 02:21'52" |
| 19 | 09'08" | 02:31'00" |
| 20 | 09'45" | 02:40'45" |
| 21 | 08'29" | 02:49'14" |
| 22 | 06'20" | 02:55'34" |
| 23 | 07'13" | 03:02'47" |
| 24 | 06'42" | 03:09'29" |
| 25 | 23'38" | 03:33'07" |
| 26 | 06'18" | 03:39'25" |
| 27 | 07'51" | 03:47'16" |
| 28 | 07'52" | 03:55'08" |
| 29 | 29'09" | 04:24'17" |
| 30 | 07'37" | 04:31'54" |
| 31 | 09'53" | 04:41'47" |
| 32 | 08'21" | 04:50'08" |
| 33 | 26'29" | 05:16'37" |
| 34 | 08'43" | 05:25'20" |
| 35 | 08'42" | 05:34'02" |
| 36 | 12'29" | 05:46'31" |
| 37 | 15'42" | 06:02'13" |
| 38 | 06'01" | 06:08'14" |
| 39 | 08'57" | 06:17'11" |
| 40 | 08'22" | 06:25'33" |
| 40.8 | 08'11" | 06:31'55" |
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