11.3 km | 01:30:19 | 08:00/km日期: 2023-11-09 19:35 - 平均心率: 123 - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 22'26" / 06'01" / 16'22" / 05'35" / 05'30" / 05'33" / 05'29" / 05'28" / 05'22" / 05'25" / 05'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'26" (+17'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 16'21" (+11'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'59" (+01'45") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
244.08 km 
ASICS MAGIC SPEED 2 累積 :
1129.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'26" | 00:22'26" |
| 2 | 06'01" | 00:28'27" |
| 3 | 16'22" | 00:44'49" |
| 4 | 05'35" | 00:50'24" |
| 5 | 05'30" | 00:55'54" |
| 6 | 05'33" | 01:01'27" |
| 7 | 05'29" | 01:06'56" |
| 8 | 05'28" | 01:12'24" |
| 9 | 05'22" | 01:17'46" |
| 10 | 05'25" | 01:23'11" |
| 11 | 05'14" | 01:28'25" |
| 11.3 | 07'01" | 01:30'19" |
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