6.5 km | 00:40:28 | 06:10/km日期: 2023-11-09 20:49 - 平均心率: 165 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 04'26" / 06'46" / 06'51" / 06'49" / 06'52" / 04'33" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'12") | 397 / 397 |
2 | | 04'22" (+00'10") | 399 / 797 |
3 | | 04'15" (+00'03") | 401 / 1198 |
4 | | 01:40'45" (+36'33") | 26 / 1225 |
5 | | 04'12" | 399 / 1625 |
6 | | 04'17" (+00'05") | 400 / 2026 |
7 | | 04'18" (+00'06") | 400 / 2426 |
8 | | 01:40'45" (+36'33") | 26 / 2452 |
9 | | 04'16" (+00'04") | 395 / 2848 |
10 | | 04'15" (+00'03") | 404 / 3253 |
11 | | 04'14" (+00'02") | 405 / 3659 |
12 | | 01:46'47" (+42'35") | 25 / 3684 |
13 | | 04'16" (+00'04") | 398 / 4083 |
14 | | 04'13" (+00'01") | 410 / 4493 |
15 | | 04'17" (+00'05") | 406 / 4900 |
16 | | 01:54'48" (+50'36") | 23 / 4923 |
17 | | 04'12" | 403 / 5327 |
18 | | 04'12" | 407 / 5735 |
19 | | 04'23" (+00'11") | 208 / 5944 |
20 | | 13'56" (+09'44") | 191 / 6135 |
21 | | 05'03" (+00'51") | 411 / 6547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 161.57 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 06'46" | 00:11'12" |
3 | 06'51" | 00:18'03" |
4 | 06'49" | 00:24'52" |
5 | 06'52" | 00:31'44" |
6 | 04'33" | 00:36'17" |
6.5 | 07'40" | 00:40'29" |