10.1 km | 00:57:24 | 05:40/km日期: 2023-11-09 17:40 - 卡路里: 545 Cal - 總步數: 554 - 平均步頻: 9 - 平均步幅: 1824 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'59" / 05'53" / 05'56" / 05'39" / 05'37" / 05'37" / 05'44" / 05'34" / 05'44" / 04'35" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'42") | 402 / 402 | 9 / 1677 |
| 2 | | 05'53" (+01'33") | 401 / 804 | 10 / 1545 |
| 3 | | 06'03" (+01'43") | 401 / 1206 | 9 / 1674 |
| 4 | | 06'04" (+01'44") | 403 / 1609 | 8 / 1832 |
| 5 | | 05'53" (+01'33") | 401 / 2011 | 8 / 2008 |
| 6 | | 06'00" (+01'40") | 401 / 2413 | 8 / 2009 |
| 7 | | 06'00" (+01'40") | 401 / 2815 | 11 / 1435 |
| 8 | | 05'53" (+01'33") | 401 / 3216 | 10 / 1543 |
| 9 | | 05'33" (+01'13") | 402 / 3618 | 10 / 1676 |
| 10 | | 05'39" (+01'19") | 400 / 4019 | 7 / 2226 |
| 11 | | 05'41" (+01'21") | 400 / 4420 | 9 / 1822 |
| 12 | | 05'40" (+01'20") | 402 / 4822 | 11 / 1546 |
| 13 | | 05'52" (+01'32") | 400 / 5222 | 9 / 1820 |
| 14 | | 05'41" (+01'21") | 401 / 5624 | 9 / 1825 |
| 15 | | 05'40" (+01'20") | 402 / 6027 | 9 / 1831 |
| 16 | | 05'43" (+01'23") | 401 / 6428 | 9 / 1823 |
| 17 | | 05'49" (+01'29") | 400 / 6829 | 8 / 2003 |
| 18 | | 05'38" (+01'18") | 401 / 7231 | 7 / 2232 |
| 19 | | 05'36" (+01'16") | 400 / 7631 | 8 / 2003 |
| 20 | | 05'44" (+01'24") | 400 / 8032 | 8 / 2003 |
| 21 | | 05'45" (+01'25") | 401 / 8434 | 9 / 1826 |
| 22 | | 05'42" (+01'22") | 402 / 8837 | 8 / 2014 |
| 23 | | 04'55" (+00'35") | 402 / 9239 | 10 / 2013 |
| 24 | | 04'20" | 402 / 9642 | 12 / 1829 |
| 25 | | 04'53" (+00'33") | 401 / 10043 | 9 / 2231 |
| 26 | | 06'32" (+02'12") | 61 / 10105 | 15 / 1018 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'39" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'37" | 00:34'41" |
| 7 | 05'44" | 00:40'25" |
| 8 | 05'34" | 00:45'59" |
| 9 | 05'44" | 00:51'43" |
| 10 | 04'35" | 00:56'18" |
| 10.1 | 10'21" | 00:57'24" |
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