10.3 km | 00:56:06 | 05:27/km日期: 2023-11-07 17:00 - 總爬升: 136 m - 卡路里: 554 Cal - 總步數: 658 - 平均步頻: 11 - 平均步幅: 1559 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'40" / 05'08" / 05'14" / 05'36" / 05'19" / 05'15" / 04'55" / 05'10" / 05'50" / 05'30" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'24") | 402 / 402 | 7 / 2513 |
| 2 | | 06'15" (+01'21") | 401 / 803 | 10 / 1544 |
| 3 | | 05'09" (+00'15") | 400 / 1204 | 11 / 1670 |
| 4 | | 05'01" (+00'07") | 401 / 1606 | 12 / 1545 |
| 5 | | 05'36" (+00'42") | 401 / 2007 | 13 / 1337 |
| 6 | | 05'05" (+00'11") | 402 / 2410 | 13 / 1437 |
| 7 | | 05'19" (+00'25") | 400 / 2810 | 11 / 1667 |
| 8 | | 05'50" (+00'56") | 402 / 3212 | 11 / 1547 |
| 9 | | 05'35" (+00'41") | 402 / 3615 | 12 / 1437 |
| 10 | | 05'44" (+00'50") | 400 / 4016 | 9 / 1821 |
| 11 | | 05'42" (+00'48") | 400 / 4416 | 10 / 1666 |
| 12 | | 04'58" (+00'04") | 401 / 4817 | 13 / 1543 |
| 13 | | 05'41" (+00'47") | 401 / 5219 | 11 / 1544 |
| 14 | | 05'03" (+00'09") | 402 / 5621 | 12 / 1547 |
| 15 | | 05'19" (+00'25") | 401 / 6022 | 14 / 1337 |
| 16 | | 05'02" (+00'08") | 400 / 6422 | 12 / 1538 |
| 17 | | 04'54" | 400 / 6823 | 11 / 1820 |
| 18 | | 05'00" (+00'06") | 402 / 7225 | 12 / 1548 |
| 19 | | 05'19" (+00'25") | 401 / 7626 | 12 / 1543 |
| 20 | | 05'32" (+00'38") | 400 / 8027 | 10 / 1667 |
| 21 | | 05'58" (+01'04") | 401 / 8428 | 11 / 1435 |
| 22 | | 05'59" (+01'05") | 400 / 8829 | 11 / 1431 |
| 23 | | 06'20" (+01'26") | 402 / 9231 | 10 / 1435 |
| 24 | | 05'15" (+00'21") | 402 / 9634 | 13 / 1437 |
| 25 | | 05'11" (+00'17") | 400 / 10035 | 11 / 1669 |
| 26 | | 06'08" (+01'14") | 227 / 10262 | 11 / 1423 |
11月累積里程 :
317.74 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'36" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'15" | 00:32'12" |
| 7 | 04'55" | 00:37'07" |
| 8 | 05'10" | 00:42'17" |
| 9 | 05'50" | 00:48'07" |
| 10 | 05'30" | 00:53'37" |
| 10.3 | 09'24" | 00:56'06" |
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