11.0 km | 01:04:07 | 05:49/km日期: 2023-11-09 18:08 - 平均心率: 142 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'56" / 05'44" / 05'35" / 05'41" / 05'23" / 05'27" / 05'35" / 05'57" / 05'55" / 06'07" / 06'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+01'15") | 1000 / 11000 |
| 12 | | 07'11" (+01'48") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 341.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'23" | 00:28'19" |
| 6 | 05'27" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 05'57" | 00:45'18" |
| 9 | 05'55" | 00:51'13" |
| 10 | 06'07" | 00:57'20" |
| 11 | 06'39" | 01:03'59" |
| 11.0 | 07'23" | 01:04'09" |
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