8.8 km | 00:55:34 | 06:19/km日期: 2016-04-30 06:31 - 卡路里: 580 Cal - 平均步頻: 190
Pace: 08'07" / 09'22" / 06'29" / 07'15" / 06'10" / 05'49" / 06'45" / 05'54" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'15") | 1000 / 1000 |
2 | | 07'04" (+01'19") | 1000 / 2001 |
3 | | 06'06" (+00'21") | 1000 / 3002 |
4 | | 06'19" (+00'34") | 1000 / 4003 |
5 | | 06'09" (+00'24") | 1000 / 5004 |
6 | | 05'48" (+00'03") | 1000 / 6005 |
7 | | 05'45" | 1000 / 7006 |
8 | | 05'55" (+00'10") | 1000 / 8007 |
9 | | 05'32" | 789 / 8797 |
4月累積里程 : 110.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'22" | 00:17'29" |
3 | 06'29" | 00:23'58" |
4 | 07'15" | 00:31'13" |
5 | 06'10" | 00:37'23" |
6 | 05'49" | 00:43'12" |
7 | 06'45" | 00:49'57" |
8 | 05'54" | 00:55'51" |
8.8 | 06'42" | 01:01'12" |