21.1 km | 02:29:06 | 07:03/km日期: 2023-11-08 16:58 - 平均心率: 112 - 卡路里: 1309 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65%
Pace: 07'52" / 06'48" / 06'35" / 06'54" / 06'59" / 07'31" / 13'33" / 06'42" / 06'45" / 06'41" / 08'18" / 06'38" / 06'04" / 06'05" / 06'11" / 07'30" / 06'33" / 06'11" / 06'08" / 07'56" / 06'42" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'48") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'31") | 1000 / 3000 |
| 4 | | 06'54" (+00'51") | 1000 / 4000 |
| 5 | | 06'58" (+00'55") | 1000 / 5000 |
| 6 | | 07'31" (+01'28") | 1000 / 6000 |
| 7 | | 10'18" (+04'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 1000 / 10000 |
| 11 | | 08'18" (+02'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'35") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'05" (+00'02") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 07'29" (+01'26") | 1000 / 16000 |
| 17 | | 06'33" (+00'30") | 1000 / 17000 |
| 18 | | 06'11" (+00'08") | 1000 / 18000 |
| 19 | | 06'08" (+00'05") | 1000 / 19000 |
| 20 | | 07'55" (+01'52") | 1000 / 20000 |
| 21 | | 06'42" (+00'39") | 1000 / 21000 |
| 22 | | 13'19" (+07'16") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 578.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'48" | 00:14'40" |
| 3 | 06'35" | 00:21'15" |
| 4 | 06'54" | 00:28'09" |
| 5 | 06'59" | 00:35'08" |
| 6 | 07'31" | 00:42'39" |
| 7 | 13'33" | 00:56'12" |
| 8 | 06'42" | 01:02'54" |
| 9 | 06'45" | 01:09'39" |
| 10 | 06'41" | 01:16'20" |
| 11 | 08'18" | 01:24'38" |
| 12 | 06'38" | 01:31'16" |
| 13 | 06'04" | 01:37'20" |
| 14 | 06'05" | 01:43'25" |
| 15 | 06'11" | 01:49'36" |
| 16 | 07'30" | 01:57'06" |
| 17 | 06'33" | 02:03'39" |
| 18 | 06'11" | 02:09'50" |
| 19 | 06'08" | 02:15'58" |
| 20 | 07'56" | 02:23'54" |
| 21 | 06'42" | 02:30'36" |
| 21.1 | 13'20" | 02:32'20" |
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