6.1 km | 00:34:17 | 05:34/km日期: 2023-11-09 16:11 - 平均心率: 151 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 65%
Pace: 06'36" / 05'55" / 05'34" / 05'13" / 05'13" / 05'07" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'15") | 191 / 191 |
2 | | 06'36" (+01'44") | 201 / 393 |
3 | | 06'35" (+01'43") | 202 / 595 |
4 | | 06'36" (+01'44") | 199 / 794 |
5 | | 06'05" (+01'13") | 205 / 999 |
6 | | 06'12" (+01'20") | 201 / 1201 |
7 | | 05'47" (+00'55") | 204 / 1405 |
8 | | 05'52" (+01'00") | 198 / 1604 |
9 | | 05'51" (+00'59") | 199 / 1803 |
10 | | 05'45" (+00'53") | 199 / 2003 |
11 | | 05'46" (+00'54") | 196 / 2199 |
12 | | 05'37" (+00'45") | 198 / 2397 |
13 | | 05'25" (+00'33") | 205 / 2603 |
14 | | 05'29" (+00'37") | 203 / 2807 |
15 | | 05'25" (+00'33") | 199 / 3006 |
16 | | 05'15" (+00'23") | 209 / 3215 |
17 | | 05'15" (+00'23") | 205 / 3421 |
18 | | 05'11" (+00'19") | 208 / 3629 |
19 | | 05'10" (+00'18") | 209 / 3839 |
20 | | 05'14" (+00'22") | 210 / 4049 |
21 | | 05'18" (+00'26") | 204 / 4253 |
22 | | 05'22" (+00'30") | 204 / 4458 |
23 | | 05'10" (+00'18") | 209 / 4667 |
24 | | 05'09" (+00'17") | 209 / 4877 |
25 | | 05'12" (+00'20") | 208 / 5085 |
26 | | 05'10" (+00'18") | 209 / 5294 |
27 | | 05'05" (+00'13") | 205 / 5500 |
28 | | 05'02" (+00'10") | 211 / 5712 |
29 | | 05'04" (+00'12") | 209 / 5922 |
30 | | 04'52" | 212 / 6134 |
31 | | 03'22" | 8 / 6143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 190.10 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'55" | 00:12'31" |
3 | 05'34" | 00:18'05" |
4 | 05'13" | 00:23'18" |
5 | 05'13" | 00:28'31" |
6 | 05'07" | 00:33'38" |
6.1 | 04'39" | 00:34'18" |