14.7 km | 01:37:18 | 06:37/km日期: 2023-10-29 14:09 - 總爬升: 151 m - 平均心率: 151 - 卡路里: 1047 Cal - 平均步頻: 170
Pace: 07'32" / 06'42" / 06'41" / 07'16" / 06'55" / 07'07" / 06'35" / 06'33" / 06'18" / 05'55" / 06'11" / 06'15" / 06'27" / 07'02" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'38") | 1000 / 1000 |
2 | | 06'41" (+00'47") | 1000 / 2000 |
3 | | 06'40" (+00'46") | 1000 / 3000 |
4 | | 07'16" (+01'22") | 1000 / 4000 |
5 | | 06'54" (+01'00") | 1000 / 5000 |
6 | | 07'06" (+01'12") | 1000 / 6000 |
7 | | 06'35" (+00'41") | 1000 / 7000 |
8 | | 06'32" (+00'38") | 1000 / 8000 |
9 | | 06'17" (+00'23") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'11" (+00'17") | 1000 / 11000 |
12 | | 06'10" (+00'16") | 1000 / 12000 |
13 | | 06'26" (+00'32") | 1000 / 13000 |
14 | | 06'38" (+00'44") | 1000 / 14000 |
15 | | 06'17" (+00'23") | 679 / 14679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 44.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'42" | 00:14'14" |
3 | 06'41" | 00:20'55" |
4 | 07'16" | 00:28'11" |
5 | 06'55" | 00:35'06" |
6 | 07'07" | 00:42'13" |
7 | 06'35" | 00:48'48" |
8 | 06'33" | 00:55'21" |
9 | 06'18" | 01:01'39" |
10 | 05'55" | 01:07'34" |
11 | 06'11" | 01:13'45" |
12 | 06'15" | 01:20'00" |
13 | 06'27" | 01:26'27" |
14 | 07'02" | 01:33'29" |
14.7 | 06'18" | 01:37'46" |