11.2 km | 01:05:56 | 05:54/km日期: 2016-04-28 18:17 - 總爬升: 153 m - 卡路里: 753 Cal - 總步數: 12176 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 60%
Pace: 06'03" / 05'44" / 06'00" / 05'52" / 05'43" / 05'42" / 06'01" / 06'01" / 05'37" / 05'32" / 06'45" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'16") | 2003 / 2003 | 184 / 92 |
2 | | 05'56" (+00'20") | 2007 / 4010 | 185 / 90 |
3 | | 05'43" (+00'07") | 1996 / 6006 | 187 / 93 |
4 | | 06'00" (+00'24") | 1994 / 8000 | 184 / 90 |
5 | | 05'36" | 2012 / 10013 | 185 / 95 |
6 | | 06'32" (+00'56") | 1152 / 11166 | 178 / 85 |
4月累積里程 :
139.70 km 銳跑 草上飛 累積 :
815.0 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'44" | 00:11'47" |
3 | 06'00" | 00:17'47" |
4 | 05'52" | 00:23'39" |
5 | 05'43" | 00:29'22" |
6 | 05'42" | 00:35'04" |
7 | 06'01" | 00:41'05" |
8 | 06'01" | 00:47'06" |
9 | 05'37" | 00:52'43" |
10 | 05'32" | 00:58'15" |
11 | 06'45" | 01:05'00" |
11.2 | 05'36" | 01:05'56" |