19.7 km | 02:01:47 | 06:10/km日期: 2023-11-09 11:05 - 平均心率: 124 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'25" / 06'04" / 06'02" / 06'49" / 06'13" / 06'13" / 06'41" / 06'16" / 06'12" / 06'13" / 06'48" / 06'12" / 06'16" / 06'45" / 06'11" / 06'10" / 06'03" / 06'45" / 06'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1600 / 1600 |
| 2 | | 06'05" | 1600 / 3200 |
| 3 | | 06'15" (+00'10") | 1600 / 4800 |
| 4 | | 06'11" (+00'06") | 1600 / 6400 |
| 5 | | 06'11" (+00'06") | 1600 / 8000 |
| 6 | | 06'11" (+00'06") | 1600 / 9600 |
| 7 | | 06'12" (+00'07") | 1600 / 11200 |
| 8 | | 06'14" (+00'09") | 1600 / 12799 |
| 9 | | 06'10" (+00'05") | 1600 / 14399 |
| 10 | | 06'09" (+00'04") | 1600 / 15999 |
| 11 | | 06'07" (+00'02") | 1600 / 17599 |
| 12 | | 06'06" (+00'01") | 1600 / 19200 |
| 13 | | 05'55" | 523 / 19723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 402.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 06'49" | 00:25'20" |
| 5 | 06'13" | 00:31'33" |
| 6 | 06'13" | 00:37'46" |
| 7 | 06'41" | 00:44'27" |
| 8 | 06'16" | 00:50'43" |
| 9 | 06'12" | 00:56'55" |
| 10 | 06'13" | 01:03'08" |
| 11 | 06'48" | 01:09'56" |
| 12 | 06'12" | 01:16'08" |
| 13 | 06'16" | 01:22'24" |
| 14 | 06'45" | 01:29'09" |
| 15 | 06'11" | 01:35'20" |
| 16 | 06'10" | 01:41'30" |
| 17 | 06'03" | 01:47'33" |
| 18 | 06'45" | 01:54'18" |
| 19 | 06'05" | 02:00'23" |
| 19.7 | 05'58" | 02:04'42" |
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