9.0 km | 00:48:45 | 05:24/km日期: 2023-11-09 12:03 - 平均心率: 128 - 卡路里: 533 Cal - 平均步頻: 174
Pace: 05'36" / 05'12" / 05'35" / 05'15" / 05'16" / 05'27" / 04'26" / 04'37" / 07'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'12") | 1000 / 1000 |
| 2 | | 05'12" (+01'48") | 1000 / 2000 |
| 3 | | 05'35" (+02'11") | 1000 / 3000 |
| 4 | | 05'14" (+01'50") | 1000 / 4000 |
| 5 | | 05'15" (+01'51") | 1000 / 5000 |
| 6 | | 06'27" (+03'03") | 488 / 5488 |
| 7 | | 03'56" (+00'32") | 422 / 5910 |
| 8 | | 07'18" (+03'54") | 136 / 6047 |
| 9 | | 03'41" (+00'17") | 451 / 6499 |
| 10 | | 08'22" (+04'58") | 119 / 6619 |
| 11 | | 03'31" (+00'07") | 473 / 7092 |
| 12 | | 08'06" (+04'42") | 123 / 7216 |
| 13 | | 03'24" | 488 / 7704 |
| 14 | | 08'06" (+04'42") | 123 / 7828 |
| 15 | | 03'30" (+00'06") | 475 / 8304 |
| 16 | | 10'34" (+07'10") | 110 / 8414 |
| 17 | | 08'33" (+05'09") | 606 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 374.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'35" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'16" | 00:26'54" |
| 6 | 05'27" | 00:32'21" |
| 7 | 04'26" | 00:36'47" |
| 8 | 04'37" | 00:41'24" |
| 9 | 07'13" | 00:48'37" |
| 9.0 | 06'12" | 00:48'45" |
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