10.6 km | 01:02:45 | 05:54/km日期: 2023-11-08 16:43 - 平均心率: 147 - 卡路里: 484 Cal - 平均步頻: 176
Pace: 05'14" / 05'20" / 05'18" / 05'13" / 05'59" / 05'36" / 06'02" / 05'27" / 05'27" / 05'46" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'57") | 1000 / 1000 |
| 2 | | 05'19" (+02'02") | 1000 / 2000 |
| 3 | | 05'17" (+02'00") | 1000 / 3000 |
| 4 | | 05'13" (+01'56") | 1000 / 4000 |
| 5 | | 05'58" (+02'41") | 1000 / 5000 |
| 6 | | 05'36" (+02'19") | 1000 / 6000 |
| 7 | | 06'01" (+02'44") | 1000 / 7000 |
| 8 | | 05'27" (+02'10") | 1000 / 8000 |
| 9 | | 05'26" (+02'09") | 1000 / 9000 |
| 10 | | 05'45" (+02'28") | 999 / 9999 |
| 11 | | 02:47'41" (+44'24") | 17 / 10017 |
| 12 | | 03'21" (+00'04") | 74 / 10092 |
| 13 | | 06'00" (+02'43") | 166 / 10259 |
| 14 | | 09'35" (+06'18") | 26 / 10285 |
| 15 | | 31'05" (+27'48") | 32 / 10317 |
| 16 | | 03'17" | 75 / 10393 |
| 17 | | 01:10'40" (+07'23") | 14 / 10407 |
| 18 | | 03'09" | 201 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
243.75 km 
adidas Boston 12 累積 :
305.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'13" | 00:21'05" |
| 5 | 05'59" | 00:27'04" |
| 6 | 05'36" | 00:32'40" |
| 7 | 06'02" | 00:38'42" |
| 8 | 05'27" | 00:44'09" |
| 9 | 05'27" | 00:49'36" |
| 10 | 05'46" | 00:55'22" |
| 10.6 | 16'32" | 01:05'26" |
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