7.0 km | 00:32:32 | 04:38/km日期: 2023-11-10 06:52 - 平均心率: 157 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 04'35" / 04'39" / 04'39" / 04'39" / 06'14" / 04'40" / 04'42" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 400 / 400 |
2 | | 04'48" (+00'28") | 400 / 800 |
3 | | 04'38" (+00'18") | 400 / 1200 |
4 | | 04'40" (+00'20") | 400 / 1600 |
5 | | 04'37" (+00'17") | 400 / 2000 |
6 | | 04'40" (+00'20") | 400 / 2400 |
7 | | 04'37" (+00'17") | 400 / 2800 |
8 | | 04'37" (+00'17") | 400 / 3199 |
9 | | 04'40" (+00'20") | 400 / 3599 |
10 | | 04'38" (+00'18") | 400 / 3999 |
11 | | 04'40" (+00'20") | 400 / 4399 |
12 | | 04'40" (+00'20") | 400 / 4800 |
13 | | 04'20" | 400 / 5200 |
14 | | 04'40" (+00'20") | 400 / 5600 |
15 | | 04'40" (+00'20") | 400 / 6000 |
16 | | 04'41" (+00'21") | 400 / 6400 |
17 | | 04'43" (+00'23") | 400 / 6800 |
18 | | 04'38" (+00'18") | 220 / 7020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 224.32 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'39" | 00:09'14" |
3 | 04'39" | 00:13'53" |
4 | 04'39" | 00:18'32" |
5 | 06'14" | 00:24'46" |
6 | 04'40" | 00:29'26" |
7 | 04'42" | 00:34'08" |
7.0 | 04'09" | 00:34'13" |