14.2 km | 01:42:23 | 07:14/km日期: 2023-11-09 05:14 - 總爬升: 28672 m - 平均心率: 173 - 卡路里: 815 Cal - 總步數: 18880 - 平均步頻: 184 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 90%
Pace: 09'41" / 07'53" / 07'56" / 08'02" / 06'54" / 07'14" / 06'29" / 09'31" / 07'43" / 06'58" / 05'47" / 05'28" / 05'33" / 06'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'40" (+04'11") | 1000 / 1000 | 174 / 59 |
| 2 | | 07'55" (+02'26") | 1001 / 2002 | 185 / 68 |
| 3 | | 07'57" (+02'28") | 1000 / 3002 | 183 / 68 |
| 4 | | 08'03" (+02'34") | 1000 / 4003 | 183 / 67 |
| 5 | | 06'54" (+01'25") | 1000 / 5003 | 189 / 76 |
| 6 | | 07'13" (+01'44") | 1001 / 6004 | 176 / 78 |
| 7 | | 06'29" (+01'00") | 1001 / 7006 | 189 / 81 |
| 8 | | 09'32" (+04'03") | 1001 / 8008 | 164 / 63 |
| 9 | | 07'45" (+02'16") | 1000 / 9009 | 182 / 70 |
| 10 | | 06'56" (+01'27") | 1002 / 10011 | 189 / 76 |
| 11 | | 05'44" (+00'15") | 1001 / 11013 | 199 / 87 |
| 12 | | 05'29" | 1000 / 12013 | 198 / 91 |
| 13 | | 05'31" (+00'02") | 1000 / 13014 | 198 / 91 |
| 14 | | 06'09" (+00'40") | 1002 / 14017 | 189 / 85 |
| 15 | | 06'11" (+00'42") | 134 / 14151 | 175 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 463.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'53" | 00:17'34" |
| 3 | 07'56" | 00:25'30" |
| 4 | 08'02" | 00:33'32" |
| 5 | 06'54" | 00:40'26" |
| 6 | 07'14" | 00:47'40" |
| 7 | 06'29" | 00:54'09" |
| 8 | 09'31" | 01:03'40" |
| 9 | 07'43" | 01:11'23" |
| 10 | 06'58" | 01:18'21" |
| 11 | 05'47" | 01:24'08" |
| 12 | 05'28" | 01:29'36" |
| 13 | 05'33" | 01:35'09" |
| 14 | 06'11" | 01:41'20" |
| 14.2 | 06'53" | 01:42'23" |
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