11.6 km | 01:13:10 | 06:18/km日期: 2023-11-09 05:42 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 134 - 卡路里: 657 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 79%
Pace: 07'41" / 04'34" / 04'22" / 04'13" / 04'33" / 04'19" / 09'48" / 06'49" / 05'56" / 05'35" / 07'38" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'14") | 400 / 400 |
| 2 | | 09'20" (+05'13") | 400 / 800 |
| 3 | | 04'52" (+00'45") | 400 / 1200 |
| 4 | | 04'31" (+00'24") | 400 / 1600 |
| 5 | | 04'35" (+00'28") | 400 / 2000 |
| 6 | | 04'20" (+00'13") | 400 / 2400 |
| 7 | | 04'22" (+00'15") | 400 / 2800 |
| 8 | | 04'22" (+00'15") | 400 / 3199 |
| 9 | | 04'11" (+00'04") | 400 / 3599 |
| 10 | | 04'10" (+00'03") | 400 / 3999 |
| 11 | | 04'07" | 400 / 4399 |
| 12 | | 05'10" (+01'03") | 400 / 4800 |
| 13 | | 04'08" (+00'01") | 400 / 5200 |
| 14 | | 04'13" (+00'06") | 400 / 5600 |
| 15 | | 04'28" (+00'21") | 400 / 6000 |
| 16 | | 04'25" (+00'18") | 400 / 6400 |
| 17 | | 13'15" (+09'08") | 400 / 6800 |
| 18 | | 11'02" (+06'55") | 400 / 7200 |
| 19 | | 06'37" (+02'30") | 400 / 7600 |
| 20 | | 06'12" (+02'05") | 400 / 8000 |
| 21 | | 05'53" (+01'46") | 400 / 8400 |
| 22 | | 05'56" (+01'49") | 400 / 8800 |
| 23 | | 06'05" (+01'58") | 400 / 9200 |
| 24 | | 06'25" (+02'18") | 400 / 9600 |
| 25 | | 04'26" (+00'19") | 400 / 10000 |
| 26 | | 05'07" (+01'00") | 400 / 10400 |
| 27 | | 09'08" (+05'01") | 400 / 10800 |
| 28 | | 14'29" (+10'22") | 400 / 11200 |
| 29 | | 09'35" (+05'28") | 398 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
401.00 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1733.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 04'34" | 00:12'15" |
| 3 | 04'22" | 00:16'37" |
| 4 | 04'13" | 00:20'50" |
| 5 | 04'33" | 00:25'23" |
| 6 | 04'19" | 00:29'42" |
| 7 | 09'48" | 00:39'30" |
| 8 | 06'49" | 00:46'19" |
| 9 | 05'56" | 00:52'15" |
| 10 | 05'35" | 00:57'50" |
| 11 | 07'38" | 01:05'28" |
| 11.6 | 12'51" | 01:13'10" |
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