8.2 km | 00:50:00 | 06:04/km日期: 2023-11-09 06:03 - 平均心率: 132 - 卡路里: 490 Cal - 平均步頻: 168
Pace: 06'29" / 06'07" / 06'05" / 06'00" / 06'00" / 06'02" / 05'57" / 06'05" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'40") | 760 / 760 |
2 | | 06'12" (+00'18") | 1000 / 1760 |
3 | | 06'01" (+00'07") | 1000 / 2760 |
4 | | 06'02" (+00'08") | 1000 / 3760 |
5 | | 05'54" | 290 / 4050 |
6 | | 05'59" (+00'05") | 1000 / 5050 |
7 | | 06'02" (+00'08") | 1000 / 6050 |
8 | | 06'02" (+00'08") | 491 / 6542 |
9 | | 05'54" | 845 / 7388 |
10 | | 05'58" (+00'04") | 839 / 8227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 228.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 06'05" | 00:18'41" |
4 | 06'00" | 00:24'41" |
5 | 06'00" | 00:30'41" |
6 | 06'02" | 00:36'43" |
7 | 05'57" | 00:42'40" |
8 | 06'05" | 00:48'45" |
8.2 | 06'00" | 00:50'07" |