11.3 km | 00:57:49 | 05:05/km日期: 2023-11-09 06:00 - 平均心率: 122 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 01'54" / 05'08" / 04'59" / 05'01" / 05'05" / 05'00" / 05'03" / 05'08" / 05'06" / 05'01" / 05'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 36 / 1036 |
| 3 | | 05'19" (+00'26") | 212 / 1248 |
| 4 | | 05'06" (+00'13") | 215 / 1464 |
| 5 | | 04'59" (+00'06") | 217 / 1681 |
| 6 | | 05'06" (+00'13") | 209 / 1891 |
| 7 | | 05'04" (+00'11") | 211 / 2102 |
| 8 | | 05'00" (+00'07") | 214 / 2317 |
| 9 | | 05'00" (+00'07") | 213 / 2531 |
| 10 | | 04'59" (+00'06") | 211 / 2742 |
| 11 | | 04'56" (+00'03") | 213 / 2956 |
| 12 | | 04'59" (+00'06") | 212 / 3168 |
| 13 | | 04'59" (+00'06") | 215 / 3384 |
| 14 | | 05'09" (+00'16") | 205 / 3589 |
| 15 | | 04'53" | 216 / 3806 |
| 16 | | 05'04" (+00'11") | 210 / 4016 |
| 17 | | 05'05" (+00'12") | 211 / 4228 |
| 18 | | 05'03" (+00'10") | 213 / 4441 |
| 19 | | 05'05" (+00'12") | 211 / 4653 |
| 20 | | 05'04" (+00'11") | 210 / 4864 |
| 21 | | 05'00" (+00'07") | 212 / 5076 |
| 22 | | 05'04" (+00'11") | 212 / 5289 |
| 23 | | 05'05" (+00'12") | 210 / 5499 |
| 24 | | 04'56" (+00'03") | 214 / 5713 |
| 25 | | 05'02" (+00'09") | 213 / 5926 |
| 26 | | 05'00" (+00'07") | 214 / 6141 |
| 27 | | 05'00" (+00'07") | 212 / 6354 |
| 28 | | 04'59" (+00'06") | 215 / 6570 |
| 29 | | 05'03" (+00'10") | 211 / 6782 |
| 30 | | 05'07" (+00'14") | 209 / 6991 |
| 31 | | 05'02" (+00'09") | 212 / 7204 |
| 32 | | 05'05" (+00'12") | 211 / 7415 |
| 33 | | 05'06" (+00'13") | 208 / 7623 |
| 34 | | 05'12" (+00'19") | 205 / 7829 |
| 35 | | 05'12" (+00'19") | 208 / 8038 |
| 36 | | 05'09" (+00'16") | 208 / 8246 |
| 37 | | 05'02" (+00'09") | 213 / 8460 |
| 38 | | 05'01" (+00'08") | 212 / 8673 |
| 39 | | 05'10" (+00'17") | 208 / 8881 |
| 40 | | 05'01" (+00'08") | 213 / 9094 |
| 41 | | 05'01" (+00'08") | 214 / 9309 |
| 42 | | 05'00" (+00'07") | 212 / 9522 |
| 43 | | 05'02" (+00'09") | 211 / 9733 |
| 44 | | 05'02" (+00'09") | 211 / 9945 |
| 45 | | 05'00" (+00'07") | 213 / 10158 |
| 46 | | 05'02" (+00'09") | 217 / 10376 |
| 47 | | 04'56" (+00'03") | 208 / 10585 |
| 48 | | 05'01" (+00'08") | 208 / 10793 |
| 49 | | 05'18" (+00'25") | 544 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
358.39 km 
Nike fly3 累積 :
1837.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 05'08" | 00:07'02" |
| 3 | 04'59" | 00:12'01" |
| 4 | 05'01" | 00:17'02" |
| 5 | 05'05" | 00:22'07" |
| 6 | 05'00" | 00:27'07" |
| 7 | 05'03" | 00:32'10" |
| 8 | 05'08" | 00:37'18" |
| 9 | 05'06" | 00:42'24" |
| 10 | 05'01" | 00:47'25" |
| 11 | 05'03" | 00:52'28" |
| 11.3 | 05'24" | 00:54'18" |
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