14.6 km | 00:59:26 | 04:04/km日期: 2023-11-07 17:41 - 總爬升: 316 m - 地點: 交大環半校 - 平均心率: 160 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 60%
Pace: 04'23" / 04'05" / 04'02" / 04'02" / 04'02" / 04'01" / 03'58" / 03'58" / 04'02" / 04'02" / 03'57" / 03'59" / 04'05" / 04'20" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'26") | 1000 / 1000 |
| 2 | | 04'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'02" (+00'06") | 1000 / 3000 |
| 4 | | 04'02" (+00'06") | 1000 / 4000 |
| 5 | | 04'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'00" (+00'04") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 03'57" (+00'01") | 1000 / 8000 |
| 9 | | 04'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'01" (+00'05") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 03'59" (+00'03") | 1000 / 12000 |
| 13 | | 04'04" (+00'08") | 1000 / 13000 |
| 14 | | 04'19" (+00'23") | 1000 / 14000 |
| 15 | | 04'32" (+00'36") | 556 / 14556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
276.73 km 
ASICS TARTHER RP 3 累積 :
2120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'05" | 00:08'28" |
| 3 | 04'02" | 00:12'30" |
| 4 | 04'02" | 00:16'32" |
| 5 | 04'02" | 00:20'34" |
| 6 | 04'01" | 00:24'35" |
| 7 | 03'58" | 00:28'33" |
| 8 | 03'58" | 00:32'31" |
| 9 | 04'02" | 00:36'33" |
| 10 | 04'02" | 00:40'35" |
| 11 | 03'57" | 00:44'32" |
| 12 | 03'59" | 00:48'31" |
| 13 | 04'05" | 00:52'36" |
| 14 | 04'20" | 00:56'56" |
| 14.6 | 04'31" | 00:59'27" |
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