7.2 km | 00:58:30 | 08:09/km日期: 2023-11-09 05:29 - 平均心率: 125 - 卡路里: 457 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 79%
Pace: 07'38" / 08'00" / 08'21" / 08'19" / 08'22" / 08'18" / 08'01" / 27'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" | 1000 / 1000 |
2 | | 08'00" (+00'22") | 1000 / 2000 |
3 | | 08'21" (+00'43") | 1000 / 3000 |
4 | | 08'18" (+00'40") | 1000 / 4000 |
5 | | 08'21" (+00'43") | 1000 / 5000 |
6 | | 08'18" (+00'40") | 1000 / 6000 |
7 | | 08'01" (+00'23") | 1000 / 7000 |
8 | | 08'50" (+01'12") | 171 / 7171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
275.16 km 美君濃 累積 :
11621.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'00" | 00:15'38" |
3 | 08'21" | 00:23'59" |
4 | 08'19" | 00:32'18" |
5 | 08'22" | 00:40'40" |
6 | 08'18" | 00:48'58" |
7 | 08'01" | 00:56'59" |
7.2 | 27'13" | 01:01'39" |