15.1 km | 01:07:32 | 04:28/km日期: 2023-11-09 04:42 - 平均心率: 163 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 06'19" / 05'38" / 12'10" / 03'59" / 03'58" / 03'53" / 04'00" / 03'55" / 03'55" / 03'57" / 03'52" / 03'56" / 04'16" / 05'42" / 05'49" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'45") | 1000 / 1000 |
2 | | 05'37" (+02'03") | 1000 / 2000 |
3 | | 05'56" (+02'22") | 231 / 2231 |
4 | | 04'16" (+00'42") | 410 / 2641 |
5 | | 03'52" (+00'18") | 435 / 3076 |
6 | | 03'52" (+00'18") | 432 / 3508 |
7 | | 04'02" (+00'28") | 418 / 3927 |
8 | | 03'59" (+00'25") | 423 / 4350 |
9 | | 03'54" (+00'20") | 434 / 4784 |
10 | | 03'51" (+00'17") | 434 / 5219 |
11 | | 03'57" (+00'23") | 428 / 5647 |
12 | | 03'57" (+00'23") | 432 / 6079 |
13 | | 03'56" (+00'22") | 430 / 6510 |
14 | | 03'56" (+00'22") | 432 / 6942 |
15 | | 04'00" (+00'26") | 419 / 7362 |
16 | | 03'56" (+00'22") | 426 / 7788 |
17 | | 03'57" (+00'23") | 429 / 8218 |
18 | | 03'55" (+00'21") | 428 / 8647 |
19 | | 03'53" (+00'19") | 433 / 9081 |
20 | | 03'51" (+00'17") | 429 / 9510 |
21 | | 04'00" (+00'26") | 428 / 9938 |
22 | | 03'51" (+00'17") | 438 / 10377 |
23 | | 03'52" (+00'18") | 433 / 10810 |
24 | | 03'56" (+00'22") | 429 / 11239 |
25 | | 03'54" (+00'20") | 429 / 11669 |
26 | | 03'50" (+00'16") | 429 / 12098 |
27 | | 03'45" (+00'11") | 429 / 12527 |
28 | | 03'34" | 448 / 12976 |
29 | | 05'45" (+02'11") | 1000 / 13976 |
30 | | 05'44" (+02'10") | 1000 / 14976 |
31 | | 05'43" (+02'09") | 110 / 15086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
409.34 km Brooks GLYCERIN 13 累積 :
19734.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'38" | 00:11'57" |
3 | 12'10" | 00:24'07" |
4 | 03'59" | 00:28'06" |
5 | 03'58" | 00:32'04" |
6 | 03'53" | 00:35'57" |
7 | 04'00" | 00:39'57" |
8 | 03'55" | 00:43'52" |
9 | 03'55" | 00:47'47" |
10 | 03'57" | 00:51'44" |
11 | 03'52" | 00:55'36" |
12 | 03'56" | 00:59'32" |
13 | 04'16" | 01:03'48" |
14 | 05'42" | 01:09'30" |
15 | 05'49" | 01:15'19" |
15.1 | 05'01" | 01:15'45" |