7.8 km | 00:44:51 | 05:44/km日期: 2023-11-07 11:37 - 平均心率: 146 - 卡路里: 312 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 06'05" / 05'47" / 10'03" / 05'40" / 05'45" / 11'01" / 06'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'28") | 1000 / 1000 |
2 | | 05'47" (+01'04") | 1000 / 2000 |
3 | | 05'28" (+00'45") | 1000 / 3000 |
4 | | 05'58" (+01'15") | 650 / 3650 |
5 | | 05'02" (+00'19") | 599 / 4249 |
6 | | 08'22" (+03'39") | 209 / 4459 |
7 | | 05'04" (+00'21") | 397 / 4857 |
8 | | 05'42" (+00'59") | 1000 / 5857 |
9 | | 04'43" | 144 / 6001 |
10 | | 05'03" (+00'20") | 398 / 6400 |
11 | | 07'33" (+02'50") | 411 / 6812 |
12 | | 05'14" (+00'31") | 396 / 7208 |
13 | | 05'09" (+00'26") | 395 / 7604 |
14 | | 04'55" (+00'12") | 220 / 7824 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 90.52 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'47" | 00:11'52" |
3 | 10'03" | 00:21'55" |
4 | 05'40" | 00:27'35" |
5 | 05'45" | 00:33'20" |
6 | 11'01" | 00:44'21" |
7 | 06'09" | 00:50'30" |
7.8 | 05'06" | 00:54'43" |