11.0 km | 01:00:24 | 05:28/km日期: 2016-04-27 18:29 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 05'57" / 05'54" / 05'34" / 05'33" / 05'12" / 05'31" / 05'16" / 05'18" / 05'18" / 05'31" / 05'08" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'48" | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 123.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'33" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'31" | 00:33'41" |
| 7 | 05'16" | 00:38'57" |
| 8 | 05'18" | 00:44'15" |
| 9 | 05'18" | 00:49'33" |
| 10 | 05'31" | 00:55'04" |
| 11 | 05'08" | 01:00'12" |
| 11.0 | 04'41" | 01:00'25" |
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